Which food has less impact on blood sugar?

Premium Crackers Whole Grain 1 X16.96 Oz has less impact on blood sugar than Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box

Premium Crackers Whole Grain 1 X16.96 Oz

Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box

Premium Crackers Whole Grain 1 X16.96 Oz
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.0g Raises blood sugar 125.9
Fiber 3.7g Not digested -7.4
Net Carbs 59.3g Digestible carbs 118.5
Protein 3.7g Moderates impact -0.9
Fat 25.9g Slows digestion -4.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Crackers Whole Grain 1 X16.96 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Full Food Name

Premium Crackers Whole Grain 1 X16.96 Oz

Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box

Comparing Key Nutrients

Nutrient Premium Crac... Pepperidge F...
Carbs 12.0g 17.0g
Sugars 0.0g 8.0g
Fiber 0g 1.0g
Protein 1.0g 1.0g
Fat 1.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Crackers ...

Pepperidge Farm C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Crackers Whole Grain 1 X16.96 Oz

Serving size 16.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 125.0mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 31.0mg 2%
Iron 0.7mg 4%
Potassium 54.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, PALM OIL, REFINER'S SYRUP, SEA SALT, BAKING SODA, MALTED BARLEY FLOUR, CALCIUM CARBONATE, POTASSIUM BICARBONATE, SALT, YEAST.

Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box

Serving size 27.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 55.1mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.9mg 5%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), BUTTER, CONTAINS 2% OR LESS OF: CORNSTARCH, SWEETENER BLEND (INVERT SYRUP, MOLASSES), PECANS, EGGS, OATS, SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, VANILLA FLAVOR), NONFAT MILK, SALT, BAKING SODA, SOY LECITHIN, CREAM OF TARTAR, NATURAL FLAVORS, CARAMEL COLOR, COCOA PROCESSED WITH ALKALI. CONTAINS: WHEAT, MILK, SOY, PECANS, EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Crackers Whole...

Minerals

Calcium 19% DV
Iron 24% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Cookie...

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Crackers Whole Grai...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Pepperidge Farm Cookies Cla...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Crackers Whole Grain 1 X16.96 Oz Tags

✨ Clean Machine
🚀 Rocket Fuel

Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1461035

Report Data Issues for Premium Crackers Whole Grain 1 X16.96 Oz

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698127

Report Data Issues for Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box