Which food has less impact on blood sugar?
Premium Cut Green Beans
Port Royal Sales, Ltd.Garden Red Cabbage Salad
Gmi European Food DistributorsComparing Key Nutrients
| Nutrient | Premium Cut ... | Garden Red C... |
|---|---|---|
| Carbs | 4.0g | 11.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Premium Cut Green Beans vs Garden Red Cabbage Salad: Significant difference in blood sugar impact. Garden Red Cabbage Salad has moderate impact (BSI 20.0) compared to Premium Cut Green Beans's minimal impact (BSI 4.1). Garden Red Cabbage Salad contains 7.0g more carbs per serving, Premium Cut Green Beans provides 1.0g more fiber. Premium Cut Green Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Cut Green Beans
Garden Red Cabbage Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Cut Green Beans
Serving size 130.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, WATER, SALT.
Garden Red Cabbage Salad
Serving size 100.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED CABBAGE, WATER, SUGAR, SPIRIT VINEGAR, ONION, APPLE JUICE CONCENTRATE, ACIDITY REGULATOR- CITRIC ACID, SPICE EXTRACTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Cut Green Beans
Minerals
Garden Red Cabbage Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Cut Green Beans Tags
Garden Red Cabbage Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Cut Green Beans has a BSI of 4.1 while Garden Red Cabbage Salad has a BSI of 20.0. Premium Cut Green Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Cut Green Beans appears to be the better choice for diabetics with a lower BSI score of 4.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Cut Green Beans contains 3.1g of carbohydrates per 100g, while Garden Red Cabbage Salad contains 11.0g per 100g. Premium Cut Green Beans has 7.9g fewer carbs, which may result in less blood sugar impact.
Premium Cut Green Beans provides 1.5g of fiber per 100g, compared to 1.0g in Garden Red Cabbage Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.