Which food has less impact on blood sugar?
Premium Dark Red Kidney Beans
ShurfineGreat Northern Beans
Lowe's Food Stores, Inc.Comparing Key Nutrients
| Nutrient | Premium Dark... | Great Northe... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 6.0g | 7.0g |
| Protein | 7.0g | 7.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Premium Dark Red Kidney Beans vs Great Northern Beans: Both have similar blood sugar impact with BSI scores of 25.8 and 27.7 respectively. Great Northern Beans contains 2.0g more carbs per serving, Great Northern Beans provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Dark Red Kidney Beans
Great Northern Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Dark Red Kidney Beans
Serving size 130.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (TO HELP MAINTAIN FIRMNESS), DISODIUM EDTA (TO HELP PROMOTE COLOR RETENTION).
Great Northern Beans
Serving size 130.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED GREAT NORTHERN BEANS, WATER, SALT, AND CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Dark Red Kidne...
Minerals
Great Northern Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Dark Red Kidney Beans Tags
Great Northern Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Dark Red Kidney Beans has a BSI of 25.8 while Great Northern Beans has a BSI of 27.7. Premium Dark Red Kidney Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Dark Red Kidney Beans appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Dark Red Kidney Beans contains 14.6g of carbohydrates per 100g, while Great Northern Beans contains 16.2g per 100g. Both foods have similar carbohydrate content.
Premium Dark Red Kidney Beans provides 4.6g of fiber per 100g, compared to 5.4g in Great Northern Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.