Which food has less impact on blood sugar?

No Sugar Added Simply Dried Apricots has less impact on blood sugar than Premium Dried Tart Montmorency Cherries

Premium Dried Tart Montmorency Cherries

No Sugar Added Simply Dried Apricots

Premium Dried Tart Montmorency Cherries
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline โ€”
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 2.0g Not digested -4.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

No Sugar Added Simply Dried Apricots
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 3.0g Not digested -6.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Dried Tart Montmorency Cherries

g
Wholesome Snacks Cherry Central Cooperative, Inc. Branded

Full Food Name

Premium Dried Tart Montmorency Cherries

No Sugar Added Simply Dried Apricots

g
Wholesome Snacks Mariani Packing Company Branded

Full Food Name

No Sugar Added Simply Dried Apricots

Comparing Key Nutrients

Nutrient Premium Drie... No Sugar Add...
Carbs 37.0g 26.0g
Sugars 27.0g 15.0g
Fiber 2.0g 3.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Dried Tar...

No Sugar Added Si...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Dried Tart Montmorency Cherries

Serving size 44.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 27.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.4mg 8%
Potassium 292.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED TART MONTMORENCY CHERRIES, SUGAR, SUNFLOWER OIL (NOT A SIGNIFICANT SOURCE OF FAT)

No Sugar Added Simply Dried Apricots

Serving size 40.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.5mg 3%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APRICOTS, NATURAL FLAVORS, SUNFLOWER OIL. SULFUR DIOXIDE, SODIUM BISULFITE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Dried Tart Mon...

Vitamins

Vitamin A 126% DV

Minerals

Calcium 9% DV
Iron 18% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

No Sugar Added Simply ...

Vitamins

Vitamin E 27% DV

Minerals

Calcium 8% DV
Iron 7% DV
Potassium 32% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Dried Tart Montmore...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿ’ฆ Refined Fat

No Sugar Added Simply Dried...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Dried Tart Montmorency Cherries Tags

๐Ÿš€ Rocket Fuel

No Sugar Added Simply Dried Apricots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cherry Central Cooperative, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2404200

Report Data Issues for Premium Dried Tart Montmorency Cherries

Brand Mariani Packing Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2175781

Report Data Issues for No Sugar Added Simply Dried Apricots