Which food has less impact on blood sugar?

Premium Gelato, Coffee & Cookies has less impact on blood sugar than Chocolate Chip Premium Lite Ice Cream

Premium Gelato, Coffee & Cookies

Chocolate Chip Premium Lite Ice Cream

BSI: 41 - High Impact
BSI: 45 - High Impact

Premium Gelato, Coffee & Cookies

g
Ice Cream & Frozen Yogurt Super Store Industries Branded

Chocolate Chip Premium Lite Ice Cream

g
Ice Cream & Frozen Yogurt Umpqua Dairy Products Co. Branded

Comparing Key Nutrients

Nutrient Premium Gela... Chocolate Ch...
Carbs 22.0g 24.0g
Sugars 18.0g 19.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 10.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Gelato, C...

Chocolate Chip Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Gelato, Coffee & Cookies

Serving size 71.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 65.3mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.2mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, NONFAT MILK, SUGAR, COOKIE CRUMB VARIEGATE [COTTONSEED OIL, CHOCOLATE COOKIE CRUMB [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), SALT, SODIUM BICARBONATE), CONFECTIONER SUGAR, COCOA (PROCESSED WITH ALKALI), COCONUT OIL (REFINED), SOY LECITHIN, SALT AND NATURAL FLAVOR], ESPRESSO CHOCO FLAKES [POWDERED SUGAR (SUGAR, CORN STARCH), COCONUT OIL (REFINED), COCOA (PROCESSED WITH ALKALI), COCOA, COFFEE, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR], COFFEE FLAVOR [COFFEE, NATURAL FLAVORS, CARAMEL COLOR], CORN SYRUP, LOCUST BEAN GUM, GUAR GUM, DEXTROSE.

Chocolate Chip Premium Lite Ice Cream

Serving size 88.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 80.1mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 115.3mg 9%
Iron 0.0mg 0%
Potassium 203.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH MILK & CREAM, SUCROSE, CORN SYRUP, CHOCOLATE CHUNKS (SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, CELLULOSE GEL, CELLULOSE GUM, MANO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, ARTIFICIAL VANILLA FLAVOR, CARAMEL (COLOR), ANNATTO (COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Gelato, Coffee...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Premium...

Minerals

Calcium 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Gelato, Coffee & Co...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Chocolate Chip Premium Lite...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Gelato, Coffee & Cookies Tags

Chocolate Chip Premium Lite Ice Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Super Store Industries
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1952205

Report Data Issues for Premium Gelato, Coffee & Cookies

Brand Umpqua Dairy Products Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2449399

Report Data Issues for Chocolate Chip Premium Lite Ice Cream