Which food has less impact on blood sugar?
Premium Ginger Ale
Dr. Pepper/Seven Up, Inc.Enhancer, Energy Cherry Cranberry
Kohl CorporationComparing Key Nutrients
| Nutrient | Premium Ging... | Enhancer, En... |
|---|---|---|
| Carbs | 44.0g | 1.0g |
| Sugars | 43.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Premium Ginger Ale vs Enhancer, Energy Cherry Cranberry: Significant difference in blood sugar impact. Premium Ginger Ale has extremely high impact (BSI 88.0) compared to Enhancer, Energy Cherry Cranberry's minimal impact (BSI 2.0). Premium Ginger Ale contains 43.0g more carbs per serving. Enhancer, Energy Cherry Cranberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Ginger Ale
Enhancer, Energy Cherry Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Ginger Ale
Serving size 473.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, NATURAL FLAVORS
Enhancer, Energy Cherry Cranberry
Serving size 2.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NATURAL FLAVOR, GLYCERIN, CITRIC ACID, CANE SUGAR, VEGETABLE JUICE (COLOR), CAFFEINE, CONTAINS LESS THAN 2% OF: GREEN TEA EXTRACT, STEVIA EXTRACT (SWEETENER).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Ginger Ale Tags
Enhancer, Energy Cherry Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Ginger Ale has a BSI of 88.0 while Enhancer, Energy Cherry Cranberry has a BSI of 2.0. Enhancer, Energy Cherry Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Enhancer, Energy Cherry Cranberry appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Ginger Ale contains 9.3g of carbohydrates per 100g, while Enhancer, Energy Cherry Cranberry contains 50.0g per 100g. Premium Ginger Ale has 40.7g fewer carbs, which may result in less blood sugar impact.
Premium Ginger Ale provides 0g of fiber per 100g, compared to 0g in Enhancer, Energy Cherry Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.