Which food has less impact on blood sugar?

Gluten Free Bar, Chocolate Deluxe has less impact on blood sugar than Premium Gnocchi Di Patate Italian Potato Dumplings, Gluten Free Gnocchi

Premium Gnocchi Di Patate Italian Potato Dumplings, Gluten Free Gnocchi

Gluten Free Bar, Chocolate Deluxe

Premium Gnocchi Di Patate Italian Potato Dumplings, Gluten Free Gnocchi
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline โ€”
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 1.0g Not digested -2.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 4.0g Moderates impact -0.6
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Bar, Chocolate Deluxe
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 21.0g Moderates impact -2.5
Fat 4.5g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Gnocchi Di Patate Italian Potato Dumplings, Gluten Free Gnocchi

g
Pasta By Shape & Type Vigo Importing Company Branded

Full Food Name

Premium Gnocchi Di Patate Italian Potato Dumplings, Gluten Free Gnocchi

Gluten Free Bar, Chocolate Deluxe

g
Snack, Energy & Granola Bars Rexall Sundown, Inc. Branded

Full Food Name

Gluten Free Bar, Chocolate Deluxe

Comparing Key Nutrients

Nutrient Premium Gnoc... Gluten Free ...
Carbs 45.0g 17.0g
Sugars 1.0g 3.0g
Fiber 1.0g 2.0g
Protein 4.0g 21.0g
Fat 1.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Gnocchi D...

Gluten Free Bar, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Gnocchi Di Patate Italian Potato Dumplings, Gluten Free Gnocchi

Serving size 125.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 560.0mg 24%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES, CORN FLOUR, POTATO STARCH, CORN STARCH, RICE FLOUR, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), TURMERIC.

Gluten Free Bar, Chocolate Deluxe

Serving size 50.0 Gg

Calories 180

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 85.0mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 250.0mg 19%
Iron 1.8mg 10%
Potassium 115.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), CHOCOLATE FLAVORED COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, COCOA [PROCESSED WITH ALKALI], CALCIUM CARBONATE, NATURAL FLAVORS, SOY LECITHIN, SUCRALOSE), HYDROLYZED COLLAGEN, GLYCERIN, COCOA POWDER, WATER, MILK CHOCOLATE DROPS (SUGAR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), MALTITOL SYRUP, PEANUT FLOUR, CALCIUM CARBONATE, NATURAL FLAVORS, VITAMIN AND MINERAL BLEND (ASCORBIC ACID, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, BIOTIN, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, POTASSIUM IODIDE, VITAMIN A PALMITATE, TRICALCIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN), SUCRALOSE, ALMOND BUTTER, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Gnocchi Di Pat...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Bar, Choco...

Vitamins

Vitamin C 27% DV
Vitamin A 278% DV
Niacin (B3) 50% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 65% DV
Vitamin B6 47% DV
Vitamin B12 100% DV

Minerals

Calcium 50% DV
Iron 20% DV
Potassium 7% DV
Magnesium 16% DV
Phosphorus 20% DV
Zinc 68% DV
Copper 133% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Gnocchi Di Patate I...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more

Gluten Free Bar, Chocolate ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Gnocchi Di Patate Italian Potato Dumplings, Gluten Free Gnocchi Tags

๐Ÿš€ Rocket Fuel

Gluten Free Bar, Chocolate Deluxe Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vigo Importing Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2270243

Report Data Issues for Premium Gnocchi Di Patate Italian Potato Dumplings, Gluten Free Gnocchi

Brand Rexall Sundown, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490705

Report Data Issues for Gluten Free Bar, Chocolate Deluxe