Which food has less impact on blood sugar?

Premium Gourmet Small Artichoke Hearts has less impact on blood sugar than Peas & Diced Carrots

Premium Gourmet Small Artichoke Hearts

Peas & Diced Carrots

Premium Gourmet Small Artichoke Hearts
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -3.9
Net Carbs 3.1g Digestible carbs 6.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peas & Diced Carrots
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.9g Raises blood sugar 15.8
Fiber 2.1g Not digested -4.2
Net Carbs 5.8g Digestible carbs 11.6
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Gourmet Small Artichoke Hearts

g
Canned Vegetables Tree Of Life, Inc. Branded

Full Food Name

Premium Gourmet Small Artichoke Hearts

Peas & Diced Carrots

g
Canned Vegetables Wal Mart Stores, Inc. Branded

Full Food Name

Peas & Diced Carrots

Comparing Key Nutrients

Nutrient Premium Gour... Peas & Diced...
Carbs 5.0g 19.0g
Sugars 1.0g 9.0g
Fiber 2.0g 5.1g
Protein 1.0g 0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Peas & Diced Carrots

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Gourmet Small Artichoke Hearts

Serving size 130.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 479.7mg 21%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.3mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTICHOKE HEARTS, WATER, SALT AND CITRIC ACID.

Peas & Diced Carrots

Serving size 241.0 GRMg

Calories 121

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 580.8mg 25%
Total Carbohydrates 19.0g 7%
Dietary Fiber 5.1g 18%
Total Sugars 9.0g

* 4.9g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 43.4mg 3%
Iron 1.0mg 6%
Potassium 277.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEAS, WATER, CARROTS, SUGAR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Gourmet Small ...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Peas & Diced Carrots

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Gourmet Small Artic...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Peas & Diced Carrots

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Gourmet Small Artichoke Hearts Tags

✨ Clean Machine
🟢 Low Key Load

Peas & Diced Carrots Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tree Of Life, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2026912

Report Data Issues for Premium Gourmet Small Artichoke Hearts

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2524326

Report Data Issues for Peas & Diced Carrots