Which food has less impact on blood sugar?
Premium Grade Rice
Jfc International Inc.Homestyle Mashed Potatoes
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Premium Grad... | Homestyle Ma... |
|---|---|---|
| Carbs | 76.0g | 18.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 0.5g | 10.0g |
Estimated Blood Sugar Response
Premium Grade Rice vs Homestyle Mashed Potatoes: Significant difference in blood sugar impact. Premium Grade Rice has extremely high impact (BSI 100.0) compared to Homestyle Mashed Potatoes's high impact (BSI 33.6). Premium Grade Rice contains 58.0g more carbs per serving. Homestyle Mashed Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Grade Rice
Homestyle Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Grade Rice
Serving size 210.0 GRMg
% Daily Value*
* 73.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE RICE, GLUCONO DELTA LACTONE.
Homestyle Mashed Potatoes
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED POTATOES (POTATOES, WATER), MILK WITH VITAMIN D3, BUTTER (CREAM AND SALT), CREAM, CONTAINS 2% OR LESS OF SEA SALT, ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION [SALT, NISIN]), POTASSIUM SORBATE (PRESERVATIVE), SPICE, TITANIUM DIOXIDE (COLOR), SODIUM ACID PYROPHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Grade Rice
Minerals
Homestyle Mashed Potatoes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Grade Rice Tags
Homestyle Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Grade Rice has a BSI of 100.0 while Homestyle Mashed Potatoes has a BSI of 33.6. Homestyle Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Homestyle Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Grade Rice contains 36.2g of carbohydrates per 100g, while Homestyle Mashed Potatoes contains 12.7g per 100g. Homestyle Mashed Potatoes has 23.5g fewer carbs, which may result in less blood sugar impact.
Premium Grade Rice provides 0.5g of fiber per 100g, compared to 0.7g in Homestyle Mashed Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.