Which food has less impact on blood sugar?

Minced Sea Clams has less impact on blood sugar than Premium Hardwood Smoked Pink Salmon, Hardwood Smoked

Premium Hardwood Smoked Pink Salmon, Hardwood Smoked

Minced Sea Clams

Premium Hardwood Smoked Pink Salmon, Hardwood Smoked
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Minced Sea Clams
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 2.0g Not digested -4.0
Net Carbs 0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Hardwood Smoked Pink Salmon, Hardwood Smoked

g
Canned Seafood Icicle Seafoods, Inc. Branded

Full Food Name

Premium Hardwood Smoked Pink Salmon, Hardwood Smoked

Minced Sea Clams

g
Canned Seafood George Delallo Co., Inc. Branded

Full Food Name

Minced Sea Clams

Comparing Key Nutrients

Nutrient Premium Hard... Minced Sea C...
Carbs 1.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 2.0g
Protein 11.0g 6.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Hardwood ...

Minced Sea Clams

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Hardwood Smoked Pink Salmon, Hardwood Smoked

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 259.8mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD PINK SALMON, SALT, SUGAR, NATURAL HARDWOOD SMOKE

Minced Sea Clams

Serving size 61.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 15.3mg 5%
Sodium 150.1mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEA CLAMS AND SEA CLAM JUICE, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN NATURAL JUICES), AND CALCIUM DISODIUM EDTA (TO PROTECT COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Hardwood Smoke...

Vitamins

Vitamin A 20% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Minced Sea Clams

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Hardwood Smoked Pin...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Minced Sea Clams

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Hardwood Smoked Pink Salmon, Hardwood Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Icicle Seafoods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2017062

Report Data Issues for Premium Hardwood Smoked Pink Salmon, Hardwood Smoked

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2112779

Report Data Issues for Minced Sea Clams