Which food has less impact on blood sugar?
Premium Hash Browns Real Idaho Potatoes, Hash Browns
Idahoan Foods, LlcMild Rajma Masala, Mild
Galaxy Distributors Of Suffolk County Inc.Comparing Key Nutrients
| Nutrient | Premium Hash... | Mild Rajma M... |
|---|---|---|
| Carbs | 18.0g | 17.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 2.0g | 7.1g |
| Protein | 2.0g | 6.0g |
| Fat | 0.5g | 8.0g |
Estimated Blood Sugar Response
Premium Hash Browns Real Idaho Potatoes, Hash Browns vs Mild Rajma Masala, Mild: Significant difference in blood sugar impact. Premium Hash Browns Real Idaho Potatoes, Hash Browns has extremely high impact (BSI 100.0) compared to Mild Rajma Masala, Mild's moderate impact (BSI 19.6). Premium Hash Browns Real Idaho Potatoes, Hash Browns contains 68.7g more carbs per serving, Premium Hash Browns Real Idaho Potatoes, Hash Browns provides 2.4g more fiber. Mild Rajma Masala, Mild is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Hash Browns Real Idaho Potatoes, Hash Browns
Mild Rajma Masala, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Hash Browns Real Idaho Potatoes, Hash Browns
Serving size 21.0 MGg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER), SALT, DEXTROSE, ONION POWDER, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS) AND SODIUM BISULFITE (PRESERVE FRESHNESS).
Mild Rajma Masala, Mild
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES* (30.83%), RED KIDNEY BEANS* (21.20%), ONIONS* (18.50%), SUNFLOWER OIL*, SALT, GARLIC*, COCONUT MILK*, GINGER*, CORIANDER LEAVES*, CHILLIES*, RED CHILLI POWDER*, GREEN CHILLIES*, CUMIN SEEDS*, CARDAMOM*, CORIANDER*, TURMERIC POWDER*, BAY LEAVES*, CUMIN POWDER*, CINNAMON POWDER*, CLOVE POWDER*, BLACK PEPPER*, MACE POWDER*, NUTMEG POWDER*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Hash Browns Re...
Vitamins
Minerals
Mild Rajma Masala, Mild
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Hash Browns Real Idaho Potatoes, Hash Browns Tags
Mild Rajma Masala, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Mild Rajma Masala, Mild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Hash Browns Real Idaho Potatoes, Hash Browns has a BSI of 100.0 while Mild Rajma Masala, Mild has a BSI of 19.6. Mild Rajma Masala, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Rajma Masala, Mild appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Hash Browns Real Idaho Potatoes, Hash Browns contains 85.7g of carbohydrates per 100g, while Mild Rajma Masala, Mild contains 11.3g per 100g. Mild Rajma Masala, Mild has 74.4g fewer carbs, which may result in less blood sugar impact.
Premium Hash Browns Real Idaho Potatoes, Hash Browns provides 9.5g of fiber per 100g, compared to 4.7g in Mild Rajma Masala, Mild. Premium Hash Browns Real Idaho Potatoes, Hash Browns provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.