Which food has less impact on blood sugar?
Premium Hydration Electrolyte Beverage, Orange, Orange
Gs1 MexicoLemon Lime Flavored Instant Electrolyte Drink Mix, Lemon Lime
Nuun & Company, Inc.Comparing Key Nutrients
| Nutrient | Premium Hydr... | Lemon Lime F... |
|---|---|---|
| Carbs | 18.0g | 7.0g |
| Sugars | 18.0g | 5.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Premium Hydration Electrolyte Beverage, Orange, Orange vs Lemon Lime Flavored Instant Electrolyte Drink Mix, Lemon Lime: Significant difference in blood sugar impact. Premium Hydration Electrolyte Beverage, Orange, Orange has high impact (BSI 36.0) compared to Lemon Lime Flavored Instant Electrolyte Drink Mix, Lemon Lime's low impact (BSI 14.0). Premium Hydration Electrolyte Beverage, Orange, Orange contains 11.0g more carbs per serving. Lemon Lime Flavored Instant Electrolyte Drink Mix, Lemon Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Hydration Electrolyte Beverage, Orange, Orange
Lemon Lime Flavored Instant Electrolyte Drink Mix, Lemon Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Hydration Electrolyte Beverage, Orange, Orange
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE MONOHYDRATE. CONTAINS 2% OR LESS OF: SODIUM LACTATE, NATURAL ORANGE FLAVOR, CITRIC ACID, POTASSIUM CHLORIDE, MOLASSES, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE, SALT, STEVIOL GLYCOSIDES, FD&C YELLOW NO. 6.
Lemon Lime Flavored Instant Electrolyte Drink Mix, Lemon Lime
Serving size 11.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, DEXTROSE, SODIUM CITRATE, CITRIC ACID, POTASSIUM CITRATE, SEA SALT, NATURAL FLAVORS, CALCIUM CITRATE, VITAMIN C (ASCORBIC ACID), MAGNESIUM CITRATE, RICE CONCENTRATE, STEVIA LEAF EXTRACT, VITAMIN B12 (METHYLCOBALAMIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Hydration Elec...
Minerals
Lemon Lime Flavored In...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Hydration Electrolyte Beverage, Orange, Orange Tags
Lemon Lime Flavored Instant Electrolyte Drink Mix, Lemon Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Hydration Electrolyte Beverage, Orange, Orange
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Report Data Issues for Lemon Lime Flavored Instant Electrolyte Drink Mix, Lemon Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Hydration Electrolyte Beverage, Orange, Orange has a BSI of 36.0 while Lemon Lime Flavored Instant Electrolyte Drink Mix, Lemon Lime has a BSI of 14.0. Lemon Lime Flavored Instant Electrolyte Drink Mix, Lemon Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Lime Flavored Instant Electrolyte Drink Mix, Lemon Lime appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Hydration Electrolyte Beverage, Orange, Orange contains 5.0g of carbohydrates per 100g, while Lemon Lime Flavored Instant Electrolyte Drink Mix, Lemon Lime contains 63.6g per 100g. Premium Hydration Electrolyte Beverage, Orange, Orange has 58.6g fewer carbs, which may result in less blood sugar impact.
Premium Hydration Electrolyte Beverage, Orange, Orange provides 0g of fiber per 100g, compared to 0.0g in Lemon Lime Flavored Instant Electrolyte Drink Mix, Lemon Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.