Which food has less impact on blood sugar?

Dipped Vanilla Oat Milk Based Non Dairy Frozen Dessert Bars has less impact on blood sugar than Premium Ice Cream, Double Fudge Mocha

Premium Ice Cream, Double Fudge Mocha

Dipped Vanilla Oat Milk Based Non Dairy Frozen Dessert Bars

Premium Ice Cream, Double Fudge Mocha
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dipped Vanilla Oat Milk Based Non Dairy Frozen Dessert Bars
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Ice Cream, Double Fudge Mocha

g
Ice Cream & Frozen Yogurt Safeway, Inc. Branded

Full Food Name

Premium Ice Cream, Double Fudge Mocha

Dipped Vanilla Oat Milk Based Non Dairy Frozen Dessert Bars

g
Ice Cream & Frozen Yogurt Hakuna Brands Llc Branded

Full Food Name

Dipped Vanilla Oat Milk Based Non Dairy Frozen Dessert Bars, Dipped Vanilla

Comparing Key Nutrients

Nutrient Premium Ice ... Dipped Vanil...
Carbs 19.0g 19.0g
Sugars 14.0g 12.0g
Fiber 0.0g 1.0g
Protein 2.0g 0.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Ice Cream...

Dipped Vanilla Oa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Ice Cream, Double Fudge Mocha

Serving size 66.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 44.9mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.9mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, NONFAT MILK, MILK, FUDGE MARBLE, (CORN SYRUP, WATER, SUGAR, COCOA, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, NONFAT MILK, CARRAGEENAN, CITRIC ACID), SUGAR, BROWNIE BITS (WHEAT FLOUR, SUGAR, PALM AND PALM KERNEL OILS, COCOA PROCESSED WITH ALKALI, WATER, HIGH FRUCTOSE CORN SYRUP, POWDERED SUGAR (SUGAR, CORNSTARCH), PASTEURIZED EGGS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, NATURAL FLAVORS, SOYBEAN OIL, SALT, CORN FLOUR, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN, CORN SYRUP, COFFEE EXTRACT, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN.

Dipped Vanilla Oat Milk Based Non Dairy Frozen Dessert Bars

Serving size 60.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 94.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT MILK (WATER, WHOLE OATS, TOCOPHERALS (VIT. E), ENZYMES), COCONUT (COCONUT NECTAR, COCONUT OIL), CHOCOLATE SHELL (CANE SUGAR, COCONUT OIL, COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, SUNFLOWER LECITHIN, VANILLA EXTRACT), CASSAVA STARCH, VANILLA EXTRACT, VEGETABLE GUMS* (ACACIA, GUAR, CAROB), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Ice Cream, Dou...

Vitamins

Vitamin A 51% DV

Minerals

Calcium 12% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Dipped Vanilla Oat Mil...

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Ice Cream, Double F...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Dipped Vanilla Oat Milk Bas...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Ice Cream, Double Fudge Mocha Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Dipped Vanilla Oat Milk Based Non Dairy Frozen Dessert Bars Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2058805

Report Data Issues for Premium Ice Cream, Double Fudge Mocha

Brand Hakuna Brands Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2366756

Report Data Issues for Dipped Vanilla Oat Milk Based Non Dairy Frozen Dessert Bars