Which food has less impact on blood sugar?
Premium Ice Cream, Nutty Cone Sundae
Weis Markets, Inc.Kemps, Frozen Yogurt Shop Frozen Yogurt, Vanilla, Salted Caramel, Vanilla, Salted Caramel
Kemps LlcComparing Key Nutrients
| Nutrient | Premium Ice ... | Kemps, Froze... |
|---|---|---|
| Carbs | 8.0g | 28.0g |
| Sugars | 5.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Premium Ice Cream, Nutty Cone Sundae vs Kemps, Frozen Yogurt Shop Frozen Yogurt, Vanilla, Salted Caramel, Vanilla, Salted Caramel: Significant difference in blood sugar impact. Kemps, Frozen Yogurt Shop Frozen Yogurt, Vanilla, Salted Caramel, Vanilla, Salted Caramel has very high impact (BSI 55.3) compared to Premium Ice Cream, Nutty Cone Sundae's moderate impact (BSI 16.0). Kemps, Frozen Yogurt Shop Frozen Yogurt, Vanilla, Salted Caramel, Vanilla, Salted Caramel contains 20.0g more carbs per serving. Premium Ice Cream, Nutty Cone Sundae is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Ice Cream, Nutty Cone Sundae
Kemps, Frozen Yogurt Shop Frozen Yogurt, Vanilla, Salted Caramel, Vanilla, Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Ice Cream, Nutty Cone Sundae
Serving size 64.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, SUGAR SYRUP, MONO- AND DIGLYCERIDES, GUAR GUM, XANTHAN GUM, POLYSORBATE 80, ARTIFICIAL FLAVOR, LOCUST BEAN GUM AND CARRAGEENAN.
Kemps, Frozen Yogurt Shop Frozen Yogurt, Vanilla, Salted Caramel, Vanilla, Salted Caramel
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROZEN YOGURT: SKIM MILK, SWEET CREAM BUTTERMILK, SUGAR, CORN SYRUP, CULTURED SKIM MILK, CREAM, WHEY, NATURAL FLAVOR, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TAPIOCA STARCH-MODIFIED, SALT, CELLULOSE GUM, CARRAGEENAN, CARAMEL COLOR. CARAMEL SWIRL: CORN SYRUP, SWEETENED CONDENSED SKIM MILK [SUGAR, WATER, SKIM MILK], BUTTER [CREAM, SALT], WATER, SEA SALT, CARRAGEENAN, SODIUM BICARBONATE. DARK AND WHITE CHOCOLATE CURLS: SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK, MILKFAT, SOY LECITHIN, SKIM MILK, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Ice Cream, Nut...
No significant vitamin or mineral data available
Kemps, Frozen Yogurt S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Ice Cream, Nutty Cone Sundae Tags
Kemps, Frozen Yogurt Shop Frozen Yogurt, Vanilla, Salted Caramel, Vanilla, Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Ice Cream, Nutty Cone Sundae
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Report Data Issues for Kemps, Frozen Yogurt Shop Frozen Yogurt, Vanilla, Salted Caramel, Vanilla, Salted Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Ice Cream, Nutty Cone Sundae has a BSI of 16.0 while Kemps, Frozen Yogurt Shop Frozen Yogurt, Vanilla, Salted Caramel, Vanilla, Salted Caramel has a BSI of 55.3. Premium Ice Cream, Nutty Cone Sundae has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Ice Cream, Nutty Cone Sundae appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Ice Cream, Nutty Cone Sundae contains 12.5g of carbohydrates per 100g, while Kemps, Frozen Yogurt Shop Frozen Yogurt, Vanilla, Salted Caramel, Vanilla, Salted Caramel contains 37.3g per 100g. Premium Ice Cream, Nutty Cone Sundae has 24.8g fewer carbs, which may result in less blood sugar impact.
Premium Ice Cream, Nutty Cone Sundae provides 0.0g of fiber per 100g, compared to 0.0g in Kemps, Frozen Yogurt Shop Frozen Yogurt, Vanilla, Salted Caramel, Vanilla, Salted Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.