Which food has less impact on blood sugar?

Premium Ice Cream, Sea Salt Caramel has less impact on blood sugar than Superscoops Vanilla Ice Cream, Vanilla

Premium Ice Cream, Sea Salt Caramel

Superscoops Vanilla Ice Cream, Vanilla

Premium Ice Cream, Sea Salt Caramel
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Superscoops Vanilla Ice Cream, Vanilla
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.7g Raises blood sugar 65.3
Fiber 1.0g Not digested -2.0
Net Carbs 31.7g Digestible carbs 63.3
Protein 5.1g Moderates impact -0.6
Fat 17.4g Slows digestion -1.6
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Ice Cream, Sea Salt Caramel

g
Ice Cream & Frozen Yogurt Dean Foods Company Branded

Full Food Name

Premium Ice Cream, Sea Salt Caramel

Superscoops Vanilla Ice Cream, Vanilla

g
Ice Cream & Frozen Yogurt Dfa Dairy Brands, Llc Branded

Full Food Name

Superscoops Vanilla Ice Cream, Vanilla

Comparing Key Nutrients

Nutrient Premium Ice ... Superscoops ...
Carbs 22.0g 32.0g
Sugars 16.0g 20.0g
Fiber 0.0g 1.0g
Protein 2.0g 5.0g
Fat 6.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Ice Cream...

Superscoops Vanil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Ice Cream, Sea Salt Caramel

Serving size 68.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 199.9mg 9%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.2mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, CARAMEL RIBBON (CORN SYRUP, SWEETENED CONDENSED WHOLE MILK, SUGAR, WATER, BUTTER, SEA SALT, PECTIN, NATURAL FLAVOR), SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, CONTAINS LESS THAN 2% OF BUTTERMILK, MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, BUTTER, CARRAGEENAN, SODIUM BICARBONATE, SEA SALT.

Superscoops Vanilla Ice Cream, Vanilla

Serving size 98.0 GRMg

Calories 300

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 8%
Sodium 95.1mg 4%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 20.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 100.0mg 8%
Iron 0.6mg 3%
Potassium 230.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: CREAM, SKIM MILK, WATER, SUGAR, CORN SYRUP, WHEY, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN, NATURAL FLAVORS, ANNATTO (COLOR), CONE: BLEACHED WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS OF VEGETABLE SHORTENING (SOYBEAN AND/OR PALM OIL), SOY LECITHIN, SALT, CARAMEL COLOR, ARTIFICIAL FLAVOR, COATING: COCONUT OIL, SUGAR, NATURAL COCOA AND COCOA (PROCESSED WITH ALKALI), WHEY, NONFAT MILK, CHOCOLATE LIQUOR, SOYBEAN OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, PEANUT TOPPING: PEANUTS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Ice Cream, Sea...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Superscoops Vanilla Ic...

Minerals

Calcium 10% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Ice Cream, Sea Salt...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 7 more

Superscoops Vanilla Ice Cre...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Ice Cream, Sea Salt Caramel Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Superscoops Vanilla Ice Cream, Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dean Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1871129

Report Data Issues for Premium Ice Cream, Sea Salt Caramel

Brand Dfa Dairy Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2565645

Report Data Issues for Superscoops Vanilla Ice Cream, Vanilla