Which food has less impact on blood sugar?

Premium Ice Cream, Strawberry Cheesecake has less impact on blood sugar than Blood Orange Sorbet

Premium Ice Cream, Strawberry Cheesecake

Blood Orange Sorbet

BSI: 37 - High Impact
BSI: 62 - High Impact

Premium Ice Cream, Strawberry Cheesecake

g
Ice Cream & Frozen Yogurt Country Dairy Inc. Branded

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Premium Ice ... Blood Orange...
Carbs 19.0g 31.0g
Sugars 19.0g 30.0g
Fiber 0.0g 0.0g
Protein 2.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Ice Cream...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Ice Cream, Strawberry Cheesecake

Serving size 68.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.1mg 13%
Sodium 50.3mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g
Protein 2.0g 4%
Calcium 59.8mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, HIGH FRUCTOSE CORN SYRUP, STRAWBERRY PUREE, WATER, LOCUST BEAN GUM, CITRIC ACID, POTASSIUM SORBATE (A PRESERVATIVE), FD&C RED #40, ARTIFICIAL FLAVOR, XANTHAN GUM, CREAM CHEESE (PASTEURIZED CREAM, CHEESE CULTURE, SALT, CARB BEAN GUM, GUAR GUM), ENRICHED FLOUR {FLOUR, NIACIN, IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, BROWN SUGAR, MOLASSES, NATURAL FLAVORS LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), EGGS, LIQUID SOYBEAN OIL, WHEY, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [AS A PRESERVATIVE], BETA CAROTENE, VITAMIN A PALMITATE ADDED, POWDERED SUGAR, ENZYME ADDED FOR IMPROVED BAKING, FREEZE DRIED KEY LIME JUICE CONCENTRATE, MALTODEXTRIN, SILICON DIOXIDE [PREVENTS CAKING], GROUND LEMON PEEL, LEMON OIL, INVERT SUGAR, SKIM MILK, CARRAGEENAN, PURE VANILLA

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Ice Cream, Str...

Vitamins

Vitamin A 65% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Ice Cream, Strawber...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 14 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Ice Cream, Strawberry Cheesecake Tags

Blood Orange Sorbet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Country Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1864534

Report Data Issues for Premium Ice Cream, Strawberry Cheesecake

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet