Which food has less impact on blood sugar?
Premium In Their Own Ink Squid Fillets
Goya Foods, Inc.Chopped Ocean Clams
Bumble Bee Foods, LlcComparing Key Nutrients
| Nutrient | Premium In T... | Chopped Ocea... |
|---|---|---|
| Carbs | 13.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 4.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Premium In Their Own Ink Squid Fillets vs Chopped Ocean Clams: Significant difference in blood sugar impact. Premium In Their Own Ink Squid Fillets has moderate impact (BSI 25.2) compared to Chopped Ocean Clams's minimal impact (BSI 2.0). Premium In Their Own Ink Squid Fillets contains 12.0g more carbs per serving. Chopped Ocean Clams is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium In Their Own Ink Squid Fillets
Chopped Ocean Clams
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium In Their Own Ink Squid Fillets
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID, SUNFLOWER SEED OIL, TOMATO, ONION, SEPIA INK (SEPIA INK, WATER, SALT, SODIUM CARBOXYMETHYL CELLULOSE), PAPRIKA OLEORESIN, GARLIC, SPICES, SALT
Chopped Ocean Clams
Serving size 56.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: OCEAN CLAMS, OCEAN CLAM JUICE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN NATURAL JUICES), SALT, CALCIUM DISODIUM EDTA (TO PROTECT COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium In Their Own I...
Minerals
Chopped Ocean Clams
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium In Their Own Ink Squid Fillets Tags
Chopped Ocean Clams Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium In Their Own Ink Squid Fillets has a BSI of 25.2 while Chopped Ocean Clams has a BSI of 2.0. Chopped Ocean Clams has the lower blood sugar impact, making it potentially better for blood glucose management.
Chopped Ocean Clams appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium In Their Own Ink Squid Fillets contains 11.5g of carbohydrates per 100g, while Chopped Ocean Clams contains 1.8g per 100g. Chopped Ocean Clams has 9.7g fewer carbs, which may result in less blood sugar impact.
Premium In Their Own Ink Squid Fillets provides 0.0g of fiber per 100g, compared to 0.0g in Chopped Ocean Clams. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.