Which food has less impact on blood sugar?
Premium Italian Bread
Bimbo Bakeries Usa, Inc.Tuscan
La Campagne, Ltd.Comparing Key Nutrients
| Nutrient | Premium Ital... | Tuscan |
|---|---|---|
| Carbs | 16.0g | 21.0g |
| Sugars | 1.0g | 0.2g |
| Fiber | 1.0g | 0.8g |
| Protein | 2.0g | 3.0g |
| Fat | 1.0g | 0.3g |
Estimated Blood Sugar Response
Premium Italian Bread vs Tuscan comparison: Tuscan has a high blood sugar impact (BSI 39.7) while Premium Italian Bread has moderate impact (BSI 29.5). Tuscan contains 5.0g more carbs per serving. Consider Premium Italian Bread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Italian Bread
Tuscan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Italian Bread
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SALT, SUGAR, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, WHEAT GLUTEN, POTASSIUM IODATE, GRAIN VINEGAR
Tuscan
Serving size 37.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED-UNBROMATED FLOUR, WATER, SALT, MALT, YEAST, CORNMEAL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Italian Bread
Vitamins
Minerals
Tuscan
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Italian Bread Tags
Tuscan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Italian Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Italian Bread has a BSI of 29.5 while Tuscan has a BSI of 39.7. Premium Italian Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Italian Bread appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Italian Bread contains 50.0g of carbohydrates per 100g, while Tuscan contains 56.8g per 100g. Premium Italian Bread has 6.8g fewer carbs, which may result in less blood sugar impact.
Premium Italian Bread provides 3.1g of fiber per 100g, compared to 2.2g in Tuscan. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.