Which food has less impact on blood sugar?
Premium Jam, Triple Berry
Lunds IncOrganic Apricot Fruit Spread
Small Planet Foods, Inc.Comparing Key Nutrients
| Nutrient | Premium Jam,... | Organic Apri... |
|---|---|---|
| Carbs | 13.0g | 10.0g |
| Sugars | 13.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Premium Jam, Triple Berry vs Organic Apricot Fruit Spread comparison: Premium Jam, Triple Berry has a moderate blood sugar impact (BSI 26.0) while Organic Apricot Fruit Spread has moderate impact (BSI 20.0). Premium Jam, Triple Berry contains 3.0g more carbs per serving. Consider Organic Apricot Fruit Spread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Jam, Triple Berry
Organic Apricot Fruit Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Jam, Triple Berry
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, STRAWBERRIES, BLUEBERRIES, BLACKBERRY CONCENTRATE, NATURAL FLAVORS, CITRIC ACID AND PECTIN.
Organic Apricot Fruit Spread
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR*, WATER, APRICOT PUREE*, APRICOT*, ASCORBIC ACID (TO MAINTAIN COLOR), FRUIT PECTIN, LEMON JUICE CONCENTRATE*, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Jam, Triple Berry
No significant vitamin or mineral data available
Organic Apricot Fruit ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Jam, Triple Berry Tags
Organic Apricot Fruit Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Jam, Triple Berry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Apricot Fruit Spread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Jam, Triple Berry has a BSI of 26.0 while Organic Apricot Fruit Spread has a BSI of 20.0. Organic Apricot Fruit Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Apricot Fruit Spread appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Jam, Triple Berry contains 68.4g of carbohydrates per 100g, while Organic Apricot Fruit Spread contains 52.6g per 100g. Organic Apricot Fruit Spread has 15.8g fewer carbs, which may result in less blood sugar impact.
Premium Jam, Triple Berry provides 0.0g of fiber per 100g, compared to 0g in Organic Apricot Fruit Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.