Which food has less impact on blood sugar?
Premium Low Fat Egg Nog
Super Store IndustriesFermented Dairy Probiotic, Original, Original
Bio K PlusComparing Key Nutrients
| Nutrient | Premium Low ... | Fermented Da... |
|---|---|---|
| Carbs | 22.0g | 6.0g |
| Sugars | 21.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 4.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Premium Low Fat Egg Nog vs Fermented Dairy Probiotic, Original, Original: Significant difference in blood sugar impact. Premium Low Fat Egg Nog has high impact (BSI 41.6) compared to Fermented Dairy Probiotic, Original, Original's low impact (BSI 11.9). Premium Low Fat Egg Nog contains 16.0g more carbs per serving, Premium Low Fat Egg Nog provides 1.0g more fiber. Fermented Dairy Probiotic, Original, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Low Fat Egg Nog
Fermented Dairy Probiotic, Original, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Low Fat Egg Nog
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, CREAM, MILK, SUGAR, CORN SYRUP, PASTEURIZED EGG YOLKS, WATER, SPICES, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, CARRAGEENAN, DISODIUM PHOSPHATE, TURMERIC AND ANNATTO (FOR COLOR), PINEAPPLE JUICE CONCENTRATE, CITRIC ACID, VITAMIN A PALMITATE AND VITAMIN D3.
Fermented Dairy Probiotic, Original, Original
Serving size 104.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SKIM MILK POWDER, WHEY PROTEIN CONCENTRATE, ACTIVE CULTURES OF L. ACIDOPHILUS CL1285, L. CASEI LBC80R AND L. RHAMNOSUS CLR2.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Low Fat Egg Nog
Vitamins
Minerals
Fermented Dairy Probio...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Low Fat Egg Nog Tags
Fermented Dairy Probiotic, Original, Original Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Low Fat Egg Nog
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Report Data Issues for Fermented Dairy Probiotic, Original, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Low Fat Egg Nog has a BSI of 41.6 while Fermented Dairy Probiotic, Original, Original has a BSI of 11.9. Fermented Dairy Probiotic, Original, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Fermented Dairy Probiotic, Original, Original appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Low Fat Egg Nog contains 18.3g of carbohydrates per 100g, while Fermented Dairy Probiotic, Original, Original contains 5.8g per 100g. Fermented Dairy Probiotic, Original, Original has 12.6g fewer carbs, which may result in less blood sugar impact.
Premium Low Fat Egg Nog provides 0.8g of fiber per 100g, compared to 0.0g in Fermented Dairy Probiotic, Original, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.