Which food has less impact on blood sugar?

Premium Lowfat Frozen Yogurt, Harvest Peach Melba has less impact on blood sugar than Butter Pecan Flavored Ice Cream With Roasted Pecans

Premium Lowfat Frozen Yogurt, Harvest Peach Melba

Butter Pecan Flavored Ice Cream With Roasted Pecans

Premium Lowfat Frozen Yogurt, Harvest Peach Melba
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butter Pecan Flavored Ice Cream With Roasted Pecans
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.9g Raises blood sugar 47.8
Fiber 0.0g Not digested 0.0
Net Carbs 23.9g Digestible carbs 47.8
Protein 4.5g Moderates impact -0.4
Fat 14.9g Slows digestion -1.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lowfat Frozen Yogurt, Harvest Peach Melba

g
Ice Cream & Frozen Yogurt Publix Super Markets, Inc. Branded

Full Food Name

Premium Lowfat Frozen Yogurt, Harvest Peach Melba

Butter Pecan Flavored Ice Cream With Roasted Pecans

g
Ice Cream & Frozen Yogurt The Fred W. Albrecht Grocery Co. Branded

Full Food Name

Butter Pecan Flavored Ice Cream With Roasted Pecans, Butter Pecan

Comparing Key Nutrients

Nutrient Premium Lowf... Butter Pecan...
Carbs 20.0g 16.0g
Sugars 18.0g 11.0g
Fiber 0.0g 0.0g
Protein 3.0g 3.0g
Fat 1.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Lowfat Fr...

Butter Pecan Flav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Lowfat Frozen Yogurt, Harvest Peach Melba

Serving size 71.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 70.3mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.1mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED LOWFAT MILK, SUGAR, CORN SYRUP, PEACH BASE [PEACHES, SUGAR, PEACH PUREE CONCENTRATE, CITRIC ACID, LOCUST BEAN GUM, GUAR GUM, ASCORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE) NATURAL FLAVOR], RASPBERRY SPIRAL [CORN SYRUP, WATER, RED RASPBERRY PUREE, SUGAR, MODIFIED CORNSTARCH, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), CARRAGEENAN, NATURAL FLAVORING, FD&C RED #40, FD&C BLUE #1], PEACH FLAVOR BASE [PEACH JUICE CONCENTRATE, CORN SYRUP, WATER, PEACH PUREE CONCENTRATE, CITRIC ACID, ASCORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR], NON-FAT DRY MILK, WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS, VEGETABLE MONO AND DIGLYCERIDES, NATURAL FLAVORS, LOCUST BEAN GUM, GUAR GUM, SODIUM CITRATE, CALCIUM SULFATE, CARRAGEENAN AND CITRIC ACID.

Butter Pecan Flavored Ice Cream With Roasted Pecans

Serving size 67.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 75.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, CORN SYRUP, ROASTED PECANS (PECANS, COTTONSEED OIL, BUTTER, SALT), NONFAT MILK, WHEY, STABILIZER (CELLULOSE GUM, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN), NATURAL FLAVOR, VANILLA, ARTIFICIAL FLAVOR, ANNATTO FOR COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Lowfat Frozen ...

Vitamins

Vitamin C 38% DV

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Butter Pecan Flavored ...

Vitamins

Vitamin C 2% DV
Vitamin A 33% DV

Minerals

Calcium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Lowfat Frozen Yogur...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Butter Pecan Flavored Ice C...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Lowfat Frozen Yogurt, Harvest Peach Melba Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Butter Pecan Flavored Ice Cream With Roasted Pecans Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1887892

Report Data Issues for Premium Lowfat Frozen Yogurt, Harvest Peach Melba

Brand The Fred W. Albrecht Grocery Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2550930

Report Data Issues for Butter Pecan Flavored Ice Cream With Roasted Pecans