Which food has less impact on blood sugar?
Premium Lump Crab Cakes
Shaw's Southern Belle Frozen FoodsFrozen Squid
J. Deluca Fish Company, Inc.Comparing Key Nutrients
| Nutrient | Premium Lump... | Frozen Squid |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 17.0g |
| Fat | 3.5g | 2.0g |
Estimated Blood Sugar Response
Compare Premium Lump Crab Cakes vs Frozen Squid: Both have similar blood sugar impact with BSI scores of 9.6 and 5.8 respectively. Premium Lump Crab Cakes contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Lump Crab Cakes
Frozen Squid
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Lump Crab Cakes
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LUMP CRABMEAT, DICED ONION, SOYBEAN OIL, DICED CELERY, WHEAT FLOUR, POTATO STARCH. CONTAINS 2% OR LESS OF THE FOLLOWING: MILK, CREAM, WATER, EGGS, EVAPORATED CANE JUICE, NATURAL FLAVORS, SUNFLOWER OIL, OLIVE OIL, SEA SALT, VINEGAR, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE, OLEORESIN PAPRIKA, YEAST, GROUND MUSTARD SEED, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, GROUND CELERY SEED, GARLIC, PARSLEY, KONJAC GUM, XANTHAN GUM.
Frozen Squid
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE FROZEN SQUID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Lump Crab Cakes
Vitamins
Minerals
Frozen Squid
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Lump Crab Cakes Tags
Frozen Squid Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Lump Crab Cakes has a BSI of 9.6 while Frozen Squid has a BSI of 5.8. Frozen Squid has the lower blood sugar impact, making it potentially better for blood glucose management.
Frozen Squid appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Lump Crab Cakes contains 8.8g of carbohydrates per 100g, while Frozen Squid contains 2.7g per 100g. Frozen Squid has 6.1g fewer carbs, which may result in less blood sugar impact.
Premium Lump Crab Cakes provides 0.0g of fiber per 100g, compared to 0.0g in Frozen Squid. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.