Which food has less impact on blood sugar?
Premium Mango Lemonade
Dust CutterOld Fashioned Cider Mill Blueberry Lemonade, Blueberry
Louisburg Cider Mill, Inc.Comparing Key Nutrients
| Nutrient | Premium Mang... | Old Fashione... |
|---|---|---|
| Carbs | 45.0g | 25.0g |
| Sugars | 43.0g | 24.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Premium Mango Lemonade vs Old Fashioned Cider Mill Blueberry Lemonade, Blueberry: Significant difference in blood sugar impact. Premium Mango Lemonade has extremely high impact (BSI 90.0) compared to Old Fashioned Cider Mill Blueberry Lemonade, Blueberry's very high impact (BSI 50.0). Premium Mango Lemonade contains 20.0g more carbs per serving. Old Fashioned Cider Mill Blueberry Lemonade, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Mango Lemonade
Old Fashioned Cider Mill Blueberry Lemonade, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Mango Lemonade
Serving size 473.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, LEMON JUICE FROM CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, PECTIN, MANGO PUREE, BETA CAROTENE FOR COLOR.
Old Fashioned Cider Mill Blueberry Lemonade, Blueberry
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, LEMON JUICE CONCENTRATE, BLUEBERRY PUREE. CONTAINS LESS THAN 2% GUM ARABIC, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), MIXED TOCOPHEROLS (VITAMIN E), POTASSIUM SORBATE AND SODIUM BENZOATE [TO PRESERVE FRESHNESS], MINT EXTRACT, FRUIT AND VEGETABLE EXTRACT FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Mango Lemonade
Minerals
Old Fashioned Cider Mi...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Mango Lemonade Tags
Old Fashioned Cider Mill Blueberry Lemonade, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Mango Lemonade
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Report Data Issues for Old Fashioned Cider Mill Blueberry Lemonade, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Mango Lemonade has a BSI of 90.0 while Old Fashioned Cider Mill Blueberry Lemonade, Blueberry has a BSI of 50.0. Old Fashioned Cider Mill Blueberry Lemonade, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Old Fashioned Cider Mill Blueberry Lemonade, Blueberry appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Mango Lemonade contains 9.5g of carbohydrates per 100g, while Old Fashioned Cider Mill Blueberry Lemonade, Blueberry contains 10.4g per 100g. Both foods have similar carbohydrate content.
Premium Mango Lemonade provides 0.0g of fiber per 100g, compared to 0g in Old Fashioned Cider Mill Blueberry Lemonade, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.