Which food has less impact on blood sugar?
Premium Naturally White Flour
Hodgson Mill IncBleached & Pre Sifted Enriched Self Rising Flour
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Premium Natu... | Bleached & P... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Premium Naturally White Flour vs Bleached & Pre Sifted Enriched Self Rising Flour: Both have similar blood sugar impact with BSI scores of 43.1 and 43.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Naturally White Flour
Bleached & Pre Sifted Enriched Self Rising Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Naturally White Flour
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (UN-BLEACHED AND UNENRICHED).
Bleached & Pre Sifted Enriched Self Rising Flour
Serving size 31.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Naturally Whit...
Minerals
Bleached & Pre Sifted ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Naturally White Flour Tags
Bleached & Pre Sifted Enriched Self Rising Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Naturally White Flour
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Report Data Issues for Bleached & Pre Sifted Enriched Self Rising Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Naturally White Flour has a BSI of 43.1 while Bleached & Pre Sifted Enriched Self Rising Flour has a BSI of 43.2. Premium Naturally White Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Naturally White Flour appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Naturally White Flour contains 76.7g of carbohydrates per 100g, while Bleached & Pre Sifted Enriched Self Rising Flour contains 74.2g per 100g. Bleached & Pre Sifted Enriched Self Rising Flour has 2.5g fewer carbs, which may result in less blood sugar impact.
Premium Naturally White Flour provides 3.3g of fiber per 100g, compared to 3.2g in Bleached & Pre Sifted Enriched Self Rising Flour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.