Which food has less impact on blood sugar?
Unbleached Flour
Weis Markets, Inc.Paleo Flour
T.G. Foods, Inc.Comparing Key Nutrients
| Nutrient | Unbleached F... | Paleo Flour |
|---|---|---|
| Carbs | 23.0g | 16.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 3.0g | 0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Unbleached Flour vs Paleo Flour: Significant difference in blood sugar impact. Unbleached Flour has high impact (BSI 43.1) compared to Paleo Flour's moderate impact (BSI 21.2). Unbleached Flour contains 7.0g more carbs per serving, Paleo Flour provides 4.0g more fiber. Paleo Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unbleached Flour
Paleo Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unbleached Flour
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Paleo Flour
Serving size 30.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, ARROWROOT FLOUR, COCONUT FLOUR, TAPIOCA STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unbleached Flour
Vitamins
Minerals
Paleo Flour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unbleached Flour Tags
Paleo Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unbleached Flour
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Report Data Issues for Paleo Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unbleached Flour has a BSI of 43.1 while Paleo Flour has a BSI of 21.2. Paleo Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Paleo Flour appears to be the better choice for diabetics with a lower BSI score of 21.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unbleached Flour contains 76.7g of carbohydrates per 100g, while Paleo Flour contains 53.3g per 100g. Paleo Flour has 23.3g fewer carbs, which may result in less blood sugar impact.
Unbleached Flour provides 3.3g of fiber per 100g, compared to 16.7g in Paleo Flour. Paleo Flour provides 13.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.