Which food has less impact on blood sugar?

Mildly Spiced Fancy Whole Smoked Oysters With Red Chili Pepper, Mildly Spiced With Red Chili Pepper has less impact on blood sugar than Premium Ocean Wild Caught Chopped Clams

Premium Ocean Wild Caught Chopped Clams

Mildly Spiced Fancy Whole Smoked Oysters With Red Chili Pepper, Mildly Spiced With Red Chili Pepper

Premium Ocean Wild Caught Chopped Clams
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 3.0g Moderates impact -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mildly Spiced Fancy Whole Smoked Oysters With Red Chili Pepper, Mildly Spiced With Red Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.1
Protein 13.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Ocean Wild Caught Chopped Clams

g
Canned Seafood Starkist Co. Branded

Full Food Name

Premium Ocean Wild Caught Chopped Clams, Premium Ocean

Mildly Spiced Fancy Whole Smoked Oysters With Red Chili Pepper, Mildly Spiced With Red Chili Pepper

g
Canned Seafood Crown Prince, Inc. Branded

Full Food Name

Mildly Spiced Fancy Whole Smoked Oysters With Red Chili Pepper, Mildly Spiced With Red Chili Pepper

Comparing Key Nutrients

Nutrient Premium Ocea... Mildly Spice...
Carbs 3.0g 2.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 3.0g 13.0g
Fat 0.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Mildly Spiced Fan...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Ocean Wild Caught Chopped Clams

Serving size 56.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 249.8mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 5.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CLAMS IN THEIR NATURAL JUICE, WATER, SALT, SUGAR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN NATURAL JUICES), CALCIUM DISODIUM EDTA (TO PROTECT COLOR).

Mildly Spiced Fancy Whole Smoked Oysters With Red Chili Pepper, Mildly Spiced With Red Chili Pepper

Serving size 65.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 94.9mg 32%
Sodium 200.2mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.2mg 2%
Iron 3.6mg 20%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED OYSTERS (MOLLUSKS), COTTONSEED OIL, CHILI PEPPER, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Ocean Wild Cau...

Minerals

Iron 4% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Mildly Spiced Fancy Wh...

Minerals

Calcium 3% DV
Iron 31% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Ocean Wild Caught C...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more

Mildly Spiced Fancy Whole S...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Ocean Wild Caught Chopped Clams Tags

✨ Clean Machine

Mildly Spiced Fancy Whole Smoked Oysters With Red Chili Pepper, Mildly Spiced With Red Chili Pepper Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starkist Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2439354

Report Data Issues for Premium Ocean Wild Caught Chopped Clams

Brand Crown Prince, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2395043

Report Data Issues for Mildly Spiced Fancy Whole Smoked Oysters With Red Chili Pepper, Mildly Spiced With Red Chili Pepper