Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Premium Orchard, Cranberry Yogurt Blend, A Blend Of Raisins, Peanuts, Cranberries, Sunflower Seed Kernels, Yogurt Drops And Almonds, A Blend Of Raisins, Peanuts, Cranberries, Sunflower Seed Kernels, Yogurt Drops And Almonds

Premium Orchard, Cranberry Yogurt Blend, A Blend Of Raisins, Peanuts, Cranberries, Sunflower Seed Kernels, Yogurt Drops And Almonds, A Blend Of Raisins, Peanuts, Cranberries, Sunflower Seed Kernels, Yogurt Drops And Almonds

Pecan Halves

Premium Orchard, Cranberry Yogurt Blend, A Blend Of Raisins, Peanuts, Cranberries, Sunflower Seed Kernels, Yogurt Drops And Almonds, A Blend Of Raisins, Peanuts, Cranberries, Sunflower Seed Kernels, Yogurt Drops And Almonds
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 3.0g Moderates impact -0.6
Fat 7.0g Slows digestion -1.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Halves
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Orchard, Cranberry Yogurt Blend, A Blend Of Raisins, Peanuts, Cranberries, Sunflower Seed Kernels, Yogurt Drops And Almonds, A Blend Of Raisins, Peanuts, Cranberries, Sunflower Seed Kernels, Yogurt Drops And Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Mixed Nuts Inc. Branded

Full Food Name

Premium Orchard, Cranberry Yogurt Blend, A Blend Of Raisins, Peanuts, Cranberries, Sunflower Seed Kernels, Yogurt Drops And Almonds, A Blend Of Raisins, Peanuts, Cranberries, Sunflower Seed Kernels, Yogurt Drops And Almonds

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Full Food Name

Pecan Halves

Comparing Key Nutrients

Nutrient Premium Orch... Pecan Halves
Carbs 17.0g 4.0g
Sugars 12.0g 1.0g
Fiber 2.0g 2.0g
Protein 3.0g 3.0g
Fat 7.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Orchard, ...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Orchard, Cranberry Yogurt Blend, A Blend Of Raisins, Peanuts, Cranberries, Sunflower Seed Kernels, Yogurt Drops And Almonds, A Blend Of Raisins, Peanuts, Cranberries, Sunflower Seed Kernels, Yogurt Drops And Almonds

Serving size 31.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.1mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAISINS (RAISINS, SUNFLOWER OIL AND/OR VEGETABLE OIL), PEANUTS ROASTED (PEANUTS, CANOLA OIL, SALT), CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, AND ELDERBERRY JUICE CONCENTRATE (COLOR)). SUNFLOWER SEED KERNELS OIL ROASTED (SUNFLOWER SEED KERNELS, SOYBEAN OIL, SEA SALT, WHEAT FLOUR), YOGURT DROPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), ARTIFICIAL COLOR (TITANIUMDIOXIDE), LACTIC ACID, SOY LECITHIN ADDED AS AN EMULSIFIER, AND VANILLIN (AN ARTIFICIAL FLAVOR), RAISINS GOLDEN (SUNFLOWER OIL AND SULFUR DIOXIDE ADDED AS A PRESERVATIVE), ALMONDS

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Orchard, Cranb...

Minerals

Calcium 7% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Orchard, Cranberry ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Orchard, Cranberry Yogurt Blend, A Blend Of Raisins, Peanuts, Cranberries, Sunflower Seed Kernels, Yogurt Drops And Almonds, A Blend Of Raisins, Peanuts, Cranberries, Sunflower Seed Kernels, Yogurt Drops And Almonds Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mixed Nuts Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1927351

Report Data Issues for Premium Orchard, Cranberry Yogurt Blend, A Blend Of Raisins, Peanuts, Cranberries, Sunflower Seed Kernels, Yogurt Drops And Almonds, A Blend Of Raisins, Peanuts, Cranberries, Sunflower Seed Kernels, Yogurt Drops And Almonds

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves