Which food has less impact on blood sugar?
Premium Orchard, Greek Yogurt Blend
Mixed Nuts Inc.Deluxe Mixed Nuts Roasted & Salted
Eillien's Candies Inc.Comparing Key Nutrients
| Nutrient | Premium Orch... | Deluxe Mixed... |
|---|---|---|
| Carbs | 13.0g | 7.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 6.0g |
| Fat | 9.0g | 21.0g |
Estimated Blood Sugar Response
Premium Orchard, Greek Yogurt Blend vs Deluxe Mixed Nuts Roasted & Salted comparison: Premium Orchard, Greek Yogurt Blend has a moderate blood sugar impact (BSI 20.3) while Deluxe Mixed Nuts Roasted & Salted has low impact (BSI 8.8). Premium Orchard, Greek Yogurt Blend contains 6.0g more carbs per serving. Consider Deluxe Mixed Nuts Roasted & Salted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Orchard, Greek Yogurt Blend
Deluxe Mixed Nuts Roasted & Salted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Orchard, Greek Yogurt Blend
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEK YOGURT CHIPS (SUGAR, KPALM KERNAL OIL MILK, GREEK YOGURT POWDER, LACTIC ACID, SOY LOCITION (AN NATURAL FLAVOR), CARNBERTES (CRANBERRIES, SUGAR, CORTIC ACID AND ELDERBERRY JUICE CONOERTRATE), PEANUTS DRY PRODUCTS OIL SALT), DRY ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED, SALT, POTATO STARCH, CITRIC ACID), ALMONDS, CASHEWS OIL, CARIOTA OIL, SEA SALT), PECANS ROASTED AND SALTED ANDIOR SOYBEM OIL, SEA SALT)
Deluxe Mixed Nuts Roasted & Salted
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, FILBERTS, COTTONSEED OIL, PEANUT OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Orchard, Greek...
Minerals
Deluxe Mixed Nuts Roas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Orchard, Greek Yogurt Blend Tags
Deluxe Mixed Nuts Roasted & Salted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Orchard, Greek Yogurt Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Orchard, Greek Yogurt Blend has a BSI of 20.3 while Deluxe Mixed Nuts Roasted & Salted has a BSI of 8.8. Deluxe Mixed Nuts Roasted & Salted has the lower blood sugar impact, making it potentially better for blood glucose management.
Deluxe Mixed Nuts Roasted & Salted appears to be the better choice for diabetics with a lower BSI score of 8.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Orchard, Greek Yogurt Blend contains 46.4g of carbohydrates per 100g, while Deluxe Mixed Nuts Roasted & Salted contains 18.4g per 100g. Deluxe Mixed Nuts Roasted & Salted has 28.0g fewer carbs, which may result in less blood sugar impact.
Premium Orchard, Greek Yogurt Blend provides 7.1g of fiber per 100g, compared to 5.3g in Deluxe Mixed Nuts Roasted & Salted. Premium Orchard, Greek Yogurt Blend provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.