Which food has less impact on blood sugar?

Premium Pink Beans has less impact on blood sugar than Cuban Inspired Seasoned Black Beans

Premium Pink Beans

Cuban Inspired Seasoned Black Beans

Premium Pink Beans
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 16.9g Raises blood sugar 33.8
Fiber 3.1g Not digested -6.2
Net Carbs 13.8g Digestible carbs 27.6
Protein 5.4g Moderates impact -0.3
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cuban Inspired Seasoned Black Beans
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 4.9g Not digested -9.9
Net Carbs 16.1g Digestible carbs 32.1
Protein 10.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Pink Beans

g
Canned & Bottled Beans Iberia Foods Corporation Branded

Full Food Name

Premium Pink Beans

Cuban Inspired Seasoned Black Beans

g
Canned & Bottled Beans Delhaize America, Inc. Branded

Full Food Name

Cuban Inspired Seasoned Black Beans, Cuban Inspired Seasoned

Comparing Key Nutrients

Nutrient Premium Pink... Cuban Inspir...
Carbs 22.0g 21.0g
Sugars 0.0g 3.0g
Fiber 4.0g 4.9g
Protein 7.0g 10.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Pink Beans

Cuban Inspired Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Pink Beans

Serving size 130.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.4mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.3mg 3%
Iron 1.8mg 10%
Potassium 400.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINK BEANS, WATER, SALT, CALCIUM CHLORIDE (ADDED TO HELP MAINTAIN FIRMNESS), DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION)

Cuban Inspired Seasoned Black Beans

Serving size 130.0 Gg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.2mg 14%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 3.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 59.8mg 5%
Iron 3.0mg 17%
Potassium 419.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED BLACK BEANS, WATER, PEA PROTEIN ISOLATE, SUGAR, SEASONING (SPICES, DEHYDRATED ONION, ONION POWDER, DEHYDRATED GARLIC, DEHYDRATED ORANGE PEEL), CIDER VINEGAR, SALT, LIME JUICE CONCENTRATE, GREEN BELL PEPPERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Pink Beans

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Cuban Inspired Seasone...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Pink Beans

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
โš—๏ธ Synthetic Additive

Cuban Inspired Seasoned Bla...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Pink Beans Tags

๐Ÿ›ค๏ธ Smooth Ride

Cuban Inspired Seasoned Black Beans Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Iberia Foods Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2598680

Report Data Issues for Premium Pink Beans

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479229

Report Data Issues for Cuban Inspired Seasoned Black Beans