Which food has less impact on blood sugar?
Premium Pinto Beans
ShurfineSouthern Chili Beans, Southern Chili
Uncle Ben's Inc.Comparing Key Nutrients
| Nutrient | Premium Pint... | Southern Chi... |
|---|---|---|
| Carbs | 20.0g | 21.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 4.9g | 8.1g |
| Protein | 6.0g | 6.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Compare Premium Pinto Beans vs Southern Chili Beans, Southern Chili: Both have similar blood sugar impact with BSI scores of 29.8 and 25.6 respectively. Southern Chili Beans, Southern Chili provides 3.2g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Pinto Beans
Southern Chili Beans, Southern Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Pinto Beans
Serving size 130.0 Gg
% Daily Value*
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE (TO HELP MAINTAIN FIRMNESS), CALCIUM DISODIUM EDTA (TO HELP PROMOTE COLOR RETENTION).
Southern Chili Beans, Southern Chili
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DARK RED KIDNEY BEANS, PINTO BEANS, GREEN BELL PEPPER, MODIFIED CORN STARCH; LESS THAN 2% OF: CHILI PEPPER, SALT, SUGAR, TOMATO*, ONION*, GARLIC*, SPICES, PAPRIKA EXTRACT (COLOR), CITRIC ACID, MALIC ACID, CANOLA OIL, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Pinto Beans
Minerals
Southern Chili Beans, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Pinto Beans Tags
Southern Chili Beans, Southern Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Pinto Beans
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Report Data Issues for Southern Chili Beans, Southern Chili
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Pinto Beans has a BSI of 29.8 while Southern Chili Beans, Southern Chili has a BSI of 25.6. Southern Chili Beans, Southern Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Southern Chili Beans, Southern Chili appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Pinto Beans contains 15.4g of carbohydrates per 100g, while Southern Chili Beans, Southern Chili contains 16.2g per 100g. Both foods have similar carbohydrate content.
Premium Pinto Beans provides 3.8g of fiber per 100g, compared to 6.2g in Southern Chili Beans, Southern Chili. Southern Chili Beans, Southern Chili provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.