Which food has less impact on blood sugar?
Premium Pitted Dates
Mariani Packing CompanyGolden, Pitted Dates
International Golden Foods IncComparing Key Nutrients
| Nutrient | Premium Pitt... | Golden, Pitt... |
|---|---|---|
| Carbs | 31.0g | 36.0g |
| Sugars | 29.0g | 35.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 1.0g | 1.1g |
| Fat | 0.0g | 0.1g |
Estimated Blood Sugar Response
Premium Pitted Dates vs Golden, Pitted Dates comparison: Golden, Pitted Dates has a very high blood sugar impact (BSI 69.7) while Premium Pitted Dates has very high impact (BSI 55.7). Golden, Pitted Dates contains 5.0g more carbs per serving, Premium Pitted Dates provides 2.0g more fiber. Consider Premium Pitted Dates for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Pitted Dates
Golden, Pitted Dates
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Pitted Dates
Serving size 40.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES
Golden, Pitted Dates
Serving size 50.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Pitted Dates
Minerals
Golden, Pitted Dates
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Pitted Dates Tags
Golden, Pitted Dates Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Pitted Dates has a BSI of 55.7 while Golden, Pitted Dates has a BSI of 69.7. Premium Pitted Dates has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Pitted Dates appears to be the better choice for diabetics with a lower BSI score of 55.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Pitted Dates contains 77.5g of carbohydrates per 100g, while Golden, Pitted Dates contains 72.0g per 100g. Golden, Pitted Dates has 5.5g fewer carbs, which may result in less blood sugar impact.
Premium Pitted Dates provides 7.5g of fiber per 100g, compared to 2.0g in Golden, Pitted Dates. Premium Pitted Dates provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.