Which food has less impact on blood sugar?

Premium Pork Breakfast Sausage Bacon has less impact on blood sugar than Applewood Smoked Uncured Bacon

Premium Pork Breakfast Sausage Bacon

Applewood Smoked Uncured Bacon

Premium Pork Breakfast Sausage Bacon
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Smoked Uncured Bacon
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 9.1g Raises blood sugar 18.2
Fiber 0.0g Not digested 0.0
Net Carbs 9.1g Digestible carbs 18.2
Protein 18.2g Moderates impact -0.7
Fat 18.2g Slows digestion -0.5
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Pork Breakfast Sausage Bacon

g
Bacon, Sausages & Ribs Smithfield Farmland Corp. Branded

Full Food Name

Premium Pork Breakfast Sausage Bacon

Applewood Smoked Uncured Bacon

g
Bacon, Sausages & Ribs Fred Usinger, Inc. Branded

Full Food Name

Applewood Smoked Uncured Bacon, Applewood Smoked

Comparing Key Nutrients

Nutrient Premium Pork... Applewood Sm...
Carbs 2.0g 1.0g
Sugars 1.0g 0g
Fiber 0.0g 0g
Protein 10.0g 2.0g
Fat 16.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Pork Brea...

Applewood Smoked ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Pork Breakfast Sausage Bacon

Serving size 55.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 500.0mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING). LESS THAN 2% OF SALT, NATURAL FLAVORINGS, DEXTROSE, WATER, CORN SYRUP SOLIDS, VINEGAR, POTASSIUM LACTATE, BHA, PROPYL GALLATE, CITRIC ACID, BEEF COLLAGEN CASING.

Applewood Smoked Uncured Bacon

Serving size 11.0 GRMg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 230.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEA SALT, CULTURED CELERY POWDER, LEMON JUICE CONCENTRATE, VINEGAR, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Pork Breakfast...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Applewood Smoked Uncur...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Pork Breakfast Saus...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 3 more

Applewood Smoked Uncured Bacon

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Premium Pork Breakfast Sausage Bacon Tags

โœจ Clean Machine

Applewood Smoked Uncured Bacon Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1557294

Report Data Issues for Premium Pork Breakfast Sausage Bacon

Brand Fred Usinger, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2622869

Report Data Issues for Applewood Smoked Uncured Bacon