Which food has less impact on blood sugar?

Blood Orange Sorbet has less impact on blood sugar than Premium Quality Ice Cream, Chocolate Truffle

Premium Quality Ice Cream, Chocolate Truffle

Blood Orange Sorbet

BSI: 66 - High Impact
BSI: 62 - High Impact

Premium Quality Ice Cream, Chocolate Truffle

g
Ice Cream & Frozen Yogurt United Dairy Farmers Inc Branded

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Premium Qual... Blood Orange...
Carbs 36.0g 31.0g
Sugars 33.0g 30.0g
Fiber 2.0g 0.0g
Protein 5.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

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Premium Quality I...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Quality Ice Cream, Chocolate Truffle

Serving size 110.0 Gg

Calories 290

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 94.6mg 4%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 33.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 128.7mg 10%
Iron 1.0mg 6%
Potassium 284.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, CREAM, FUDGE VARIEGATE {HYDROGENATED COCONUT OIL, CITRIC ACID, COCOA PROCESSED WITH ALKALI, SUGAR, CORN SYRUP, WATER, SKIM MILK, SALT, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE), CORNSTARCH, CITRIC ACID, ARTIFICIAL FLAVOR}, CHOCOLATE TRUFFLES (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, CANOLA OIL, WHEY, SALT, SOY LECITHIN, NATURAL FLAVORS), PASTEURIZED EGG YOLK, COCOA PROCESSED WITH ALKALI, CORN SYRUP, STABILIZER (CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, SALT, SUGAR).

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Quality Ice Cr...

Minerals

Calcium 12% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Quality Ice Cream, ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Quality Ice Cream, Chocolate Truffle Tags

Blood Orange Sorbet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Dairy Farmers Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1943387

Report Data Issues for Premium Quality Ice Cream, Chocolate Truffle

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet