Which food has less impact on blood sugar?
Premium Quality Whole Grain Oat Groats, Whole Grain Oat
Bob's Red Mill Natural Foods, Inc.Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | Premium Qual... | Halloween Cr... |
|---|---|---|
| Carbs | 31.0g | 33.0g |
| Sugars | 1.0g | 17.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Premium Quality Whole Grain Oat Groats, Whole Grain Oat vs Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch comparison: Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch has a very high blood sugar impact (BSI 62.8) while Premium Quality Whole Grain Oat Groats, Whole Grain Oat has very high impact (BSI 50.1). Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch contains 2.0g more carbs per serving, Premium Quality Whole Grain Oat Groats, Whole Grain Oat provides 4.0g more fiber. Consider Premium Quality Whole Grain Oat Groats, Whole Grain Oat for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Quality Whole Grain Oat Groats, Whole Grain Oat
Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Quality Whole Grain Oat Groats, Whole Grain Oat
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN OATS
Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SUNFLOWER OIL, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5, REDUCED IRON, YELLOW 6, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, BLUE 1, RED 40, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Quality Whole ...
Minerals
Halloween Crunch Sweet...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Quality Whole Grain Oat Groats, Whole Grain Oat Tags
Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Quality Whole Grain Oat Groats, Whole Grain Oat
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Report Data Issues for Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Quality Whole Grain Oat Groats, Whole Grain Oat has a BSI of 50.1 while Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch has a BSI of 62.8. Premium Quality Whole Grain Oat Groats, Whole Grain Oat has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Quality Whole Grain Oat Groats, Whole Grain Oat appears to be the better choice for diabetics with a lower BSI score of 50.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Quality Whole Grain Oat Groats, Whole Grain Oat contains 67.4g of carbohydrates per 100g, while Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch contains 84.6g per 100g. Premium Quality Whole Grain Oat Groats, Whole Grain Oat has 17.2g fewer carbs, which may result in less blood sugar impact.
Premium Quality Whole Grain Oat Groats, Whole Grain Oat provides 10.9g of fiber per 100g, compared to 2.6g in Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch. Premium Quality Whole Grain Oat Groats, Whole Grain Oat provides 8.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.