Which food has less impact on blood sugar?
Premium Raspberry Pie Filling & Topping, Raspberry
Pinnacle Foods Group LlcBlueberry Filling
Dundee Brandied Fruit CompanyComparing Key Nutrients
| Nutrient | Premium Rasp... | Blueberry Fi... |
|---|---|---|
| Carbs | 26.0g | 31.0g |
| Sugars | 9.0g | 24.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Raspberry Pie Filling & Topping, Raspberry
Blueberry Filling
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Raspberry Pie Filling & Topping, Raspberry
Serving size 89.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, LIQUID SUGAR (NATURAL SUGAR, WATER), WATER, FOOD STARCH-MODIFIED, ARTIFICIAL COLOR (RED 40), ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION).
Blueberry Filling
Serving size 133.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, CANE SUGAR, WATER, BLUEBERRY CONCENTRATE, NATURAL CORNSTARCH, LEMON JUICE, SPICES, AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Raspberry Pie ...
No significant vitamin or mineral data available
Blueberry Filling
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
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Blueberry Filling
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Raspberry Pie Filling & Topping, Raspberry Tags
Blueberry Filling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Blueberry Filling
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Raspberry Pie Filling & Topping, Raspberry has a BSI of 50.0 while Blueberry Filling has a BSI of 57.9. Premium Raspberry Pie Filling & Topping, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Raspberry Pie Filling & Topping, Raspberry appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Raspberry Pie Filling & Topping, Raspberry contains 29.2g of carbohydrates per 100g, while Blueberry Filling contains 23.3g per 100g. Blueberry Filling has 5.9g fewer carbs, which may result in less blood sugar impact.
Premium Raspberry Pie Filling & Topping, Raspberry provides 1.1g of fiber per 100g, compared to 1.5g in Blueberry Filling. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.