Which food has less impact on blood sugar?
Premium Red Kidney Beans
Goya Foods, Inc.Masala Chhole
Gourmail Inc.Comparing Key Nutrients
| Nutrient | Premium Red ... | Masala Chhole |
|---|---|---|
| Carbs | 19.0g | 20.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 7.9g | 5.0g |
| Protein | 7.0g | 6.0g |
| Fat | 1.0g | 11.0g |
Estimated Blood Sugar Response
Premium Red Kidney Beans vs Masala Chhole comparison: Masala Chhole has a moderate blood sugar impact (BSI 29.2) while Premium Red Kidney Beans has moderate impact (BSI 21.9). Premium Red Kidney Beans provides 2.9g more fiber. Consider Premium Red Kidney Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Red Kidney Beans
Masala Chhole
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Red Kidney Beans
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT AND DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Masala Chhole
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CHICKPEAS, TOMATO, ONION, SPINACH, BUTTER (MILK), SOYBEAN OIL, GINGER ROOT, GARLIC SEA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Red Kidney Beans
Minerals
Masala Chhole
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Red Kidney Beans Tags
Masala Chhole Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Red Kidney Beans has a BSI of 21.9 while Masala Chhole has a BSI of 29.2. Premium Red Kidney Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Red Kidney Beans appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Red Kidney Beans contains 15.1g of carbohydrates per 100g, while Masala Chhole contains 17.5g per 100g. Premium Red Kidney Beans has 2.5g fewer carbs, which may result in less blood sugar impact.
Premium Red Kidney Beans provides 6.3g of fiber per 100g, compared to 4.4g in Masala Chhole. Premium Red Kidney Beans provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.