Which food has less impact on blood sugar?
Premium Red Potatoes
Idahoan Foods, LlcRed Beans
Jr Frisco Inc.Comparing Key Nutrients
| Nutrient | Premium Red ... | Red Beans |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 2.0g | 8.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Premium Red Potatoes vs Red Beans comparison: Premium Red Potatoes has a high blood sugar impact (BSI 37.3) while Red Beans has moderate impact (BSI 26.7). Red Beans provides 4.0g more fiber. Consider Red Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Red Potatoes
Red Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Red Potatoes
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO RED POTATO SLICES (PRESERVED WITH SODIUM BISULFITE), CHEESE SAUCE MIX [MODIFIED CORN STARCH, MALTODEXTRIN, SALT, IDAHO POTATOES [MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, (PROTECT FRESHNESS), SODIUM BISULFITE (PROTECT FRESHNESS), CITRIC ACID (PROTECT FRESHNESS) AND MIXED TOCOPHEROLS (PROTECT FRESHNESS)], ONION, GARLIC, DEXTROSE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WHEY, NONFAT DRY MILK, LACTIC ACID, SPICES, EXTRACTIVES OF ANNATTO AND PAPRIKA, MILK PROTEIN CONCENTRATE, DISODIUM INOSINATE, DISODIUM GUANYLATE], PARMESAN CHEESE TOPPING [(PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), IDAHO POTATOES, (POTATOES, SALT, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA], NONFAT DRY MILK, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACID PYROPHOSPHATE, [PRESERVE FRESHNESS], SODIUM BISULFITE [PRESERVE FRESHNESS], CITRIC ACID [PRESERVE FRESHNESS] AND MIXED TOCOPHEROLS [PRESERVE FRESHNESS], PALM OIL, DISODIUM PHOSPHATE)].
Red Beans
Serving size 35.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Red Potatoes
Vitamins
Minerals
Red Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Red Potatoes Tags
Red Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Red Potatoes has a BSI of 37.3 while Red Beans has a BSI of 26.7. Red Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Beans appears to be the better choice for diabetics with a lower BSI score of 26.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Red Potatoes contains 72.4g of carbohydrates per 100g, while Red Beans contains 57.1g per 100g. Red Beans has 15.3g fewer carbs, which may result in less blood sugar impact.
Premium Red Potatoes provides 6.9g of fiber per 100g, compared to 17.1g in Red Beans. Red Beans provides 10.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.