Which food has less impact on blood sugar?

Premium Refried Black Beans has less impact on blood sugar than Dark Red Kidney Beans In A Sweetened Sauce, Sweetened Sauce

Premium Refried Black Beans

Dark Red Kidney Beans In A Sweetened Sauce, Sweetened Sauce

Premium Refried Black Beans
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 4.0g Not digested -8.1
Net Carbs 13.0g Digestible carbs 25.9
Protein 5.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Red Kidney Beans In A Sweetened Sauce, Sweetened Sauce
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 9.0g Not digested -17.9
Net Carbs 21.0g Digestible carbs 42.1
Protein 10.0g Moderates impact -0.6
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Refried Black Beans

g
Canned & Bottled Beans Sabormex, S.A. De C.V. Branded

Full Food Name

Premium Refried Black Beans

Dark Red Kidney Beans In A Sweetened Sauce, Sweetened Sauce

g
Canned & Bottled Beans Not A Branded Item Branded

Full Food Name

Dark Red Kidney Beans In A Sweetened Sauce, Sweetened Sauce

Comparing Key Nutrients

Nutrient Premium Refr... Dark Red Kid...
Carbs 17.0g 30.0g
Sugars 1.0g 2.0g
Fiber 4.0g 9.0g
Protein 5.0g 10.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Refried B...

Dark Red Kidney B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Refried Black Beans

Serving size 130.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 449.8mg 20%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.3mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BLACK BEANS, CANOLA AND/OR SUNFLOWER SEED OIL, ONION AND IODIZED SALT.

Dark Red Kidney Beans In A Sweetened Sauce, Sweetened Sauce

Serving size 130.0 Gg

Calories 170

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.8mg 8%
Total Carbohydrates 30.0g 11%
Dietary Fiber 9.0g 32%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.1mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK RED KIDNEY BEANS, WATER, SUGAR, SEA SALT, CALCIUM CHLORIDE (TO MAINTAIN FIRMNESS), ONION POWDER, CAYENNE PEPPER, DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Refried Black ...

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Dark Red Kidney Beans ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Refried Black Beans

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Dark Red Kidney Beans In A ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Refried Black Beans Tags

✨ Clean Machine
🛤️ Smooth Ride

Dark Red Kidney Beans In A Sweetened Sauce, Sweetened Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sabormex, S.A. De C.V.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1922789

Report Data Issues for Premium Refried Black Beans

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1027561

Report Data Issues for Dark Red Kidney Beans In A Sweetened Sauce, Sweetened Sauce