Which food has less impact on blood sugar?

Premium Risotto With Sun Dried Tomatoes And Italian Arborio Rice has less impact on blood sugar than Parmesan Garlic Brown Rice With White Beans

Premium Risotto With Sun Dried Tomatoes And Italian Arborio Rice

Parmesan Garlic Brown Rice With White Beans

BSI: 81 - High Impact
BSI: 81 - High Impact

Premium Risotto With Sun Dried Tomatoes And Italian Arborio Rice

g
Flavored Rice Dishes Vigo Importing Company Branded

Parmesan Garlic Brown Rice With White Beans

g
Flavored Rice Dishes Zatarain's Inc. Branded

Comparing Key Nutrients

Nutrient Premium Riso... Parmesan Gar...
Carbs 42.0g 53.0g
Sugars 2.0g 6.0g
Fiber 1.0g 11.0g
Protein 4.0g 9.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Risotto W...

Parmesan Garlic B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Risotto With Sun Dried Tomatoes And Italian Arborio Rice

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 599.8mg 26%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARBORIO RICE, DEHYDRATED VEGETABLES (TOMATO, ONION, GARLIC), SALT, CORN MEAL, MONOSODIUM GLUTAMATE, SUGAR, MALTODEXTRIN (FROM CORN), HYDROLYZED CORN PROTEIN, MODIFIED CORN STARCH, DEHYDRATED CHICKEN, SPICES, SODIUM ALUMINOSILICATE (ANTI-CAKING AGENT), CELERY EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Parmesan Garlic Brown Rice With White Beans

Serving size 81.0 Gg

Calories 300

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 589.7mg 26%
Total Carbohydrates 53.0g 19%
Dietary Fiber 11.0g 39%
Total Sugars 6.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 179.8mg 14%
Iron 2.0mg 11%
Potassium 469.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: NAVY BEANS, PARBOILED BROWN RICE, WHEY (MILK), BUTTERMILK, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), PALM OIL, GARLIC, CORN STARCH, SALT, ONION, KALE, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), LACTOSE, YEAST EXTRACT, SPICES (INCLUDING BLACK PEPPER), SODIUM PHOSPHATE, CALCIUM CHLORIDE, NONFAT MILK & SODIUM CASEINATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Risotto With S...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Parmesan Garlic Brown ...

Minerals

Calcium 22% DV
Iron 14% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Risotto With Sun Dr...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more

Parmesan Garlic Brown Rice ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Risotto With Sun Dried Tomatoes And Italian Arborio Rice Tags

Parmesan Garlic Brown Rice With White Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vigo Importing Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2018601

Report Data Issues for Premium Risotto With Sun Dried Tomatoes And Italian Arborio Rice

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2394012

Report Data Issues for Parmesan Garlic Brown Rice With White Beans