Which food has less impact on blood sugar?
Premium Roasted Beef Gravy
Southeastern Mills Inc.Roundy's, Brown Gravy Mix
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Premium Roas... | Roundy's, Br... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Compare Premium Roasted Beef Gravy vs Roundy's, Brown Gravy Mix: Both have similar blood sugar impact with BSI scores of 6.0 and 7.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Roasted Beef Gravy
Roundy's, Brown Gravy Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Roasted Beef Gravy
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, MODIFIED FOOD STARCH, BETTER THAN BOUILLON BEEF BASE (ROASTED BEEF WITH CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY PROTEIN, SUGAR, CORN SYRUP SOLIDS, NATURAL FLAVORS, YEAST EXTRACT, WHEY, POTATO FLOUR, CARAMEL COLOR, CORN OIL, XANTHAN GUM), NONFAT DRY MILK, CONTAINS 2% OR LESS OF UNSALTED BUTTER (CREAM), RED WINE VINEGAR, CARAMEL COLOR, SPICES, GARLIC, ONION
Roundy's, Brown Gravy Mix
Serving size 6.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WHEAT STARCH, SALT, BEEF FAT, MALTODEXTRAIN, HYDROLYZED CORN GLUTEN, SOY PROTEIN, AND WHEAT GLUTEN, ONION, CARAMEL COLOR, COR SYRUP SOLIDS, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SPICES (INCLUDING WHITE PEPPER), SODIUM CASEINATE (A MILK DERIVATIVE), GARLIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), AND SULFITING AGENTS.
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Roasted Beef Gravy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Roasted Beef Gravy has a BSI of 6.0 while Roundy's, Brown Gravy Mix has a BSI of 7.9. Premium Roasted Beef Gravy has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Roasted Beef Gravy appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Roasted Beef Gravy contains 5.0g of carbohydrates per 100g, while Roundy's, Brown Gravy Mix contains 66.7g per 100g. Premium Roasted Beef Gravy has 61.7g fewer carbs, which may result in less blood sugar impact.
Premium Roasted Beef Gravy provides 0.0g of fiber per 100g, compared to 0.0g in Roundy's, Brown Gravy Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.