Which food has less impact on blood sugar?
Premium Roasted Seaweed, The Original (Classic Olive)
Chica Bella, Inc.Peppered Organic Turkey Jerky, Peppered
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Premium Roas... | Peppered Org... |
|---|---|---|
| Carbs | 1.0g | 9.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 10.0g |
| Fat | 3.0g | 0.5g |
Estimated Blood Sugar Response
Premium Roasted Seaweed, The Original (Classic Olive) vs Peppered Organic Turkey Jerky, Peppered comparison: Peppered Organic Turkey Jerky, Peppered has a moderate blood sugar impact (BSI 16.7) while Premium Roasted Seaweed, The Original (Classic Olive) has minimal impact (BSI 1.8). Peppered Organic Turkey Jerky, Peppered contains 8.0g more carbs per serving. Consider Premium Roasted Seaweed, The Original (Classic Olive) for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Roasted Seaweed, The Original (Classic Olive)
Peppered Organic Turkey Jerky, Peppered
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Roasted Seaweed, The Original (Classic Olive)
Serving size 7.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SEAWEED, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT
Peppered Organic Turkey Jerky, Peppered
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TURKEY BREAST, ORGANIC GLUTEN FREE TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT), ORGANIC BROWN SUGAR (ORGANIC SUGAR, ORGANIC MOLASSES), ORGANIC GARLIC POWDER, ORGANIC PINEAPPLE JUICE CONCENTRATE, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), ORGANIC WORCESTERSHIRE SAUCE (WATER, ORGANIC VINEGAR, ORGANIC GLUTEN FREE TAMARI [WATER, ORGANIC SOYBEANS, SALT], ORGANIC SUGAR, SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SPICES), ORGANIC BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Roasted Seawee...
Vitamins
Minerals
Peppered Organic Turke...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Roasted Seaweed, The Original (Classic Olive) Tags
Peppered Organic Turkey Jerky, Peppered Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Roasted Seaweed, The Original (Classic Olive)
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Peppered Organic Turkey Jerky, Peppered
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Roasted Seaweed, The Original (Classic Olive) has a BSI of 1.8 while Peppered Organic Turkey Jerky, Peppered has a BSI of 16.7. Premium Roasted Seaweed, The Original (Classic Olive) has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Roasted Seaweed, The Original (Classic Olive) appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Roasted Seaweed, The Original (Classic Olive) contains 13.3g of carbohydrates per 100g, while Peppered Organic Turkey Jerky, Peppered contains 32.1g per 100g. Premium Roasted Seaweed, The Original (Classic Olive) has 18.8g fewer carbs, which may result in less blood sugar impact.
Premium Roasted Seaweed, The Original (Classic Olive) provides 0.0g of fiber per 100g, compared to 0.0g in Peppered Organic Turkey Jerky, Peppered. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.