Which food has less impact on blood sugar?

Premium Scalloped Red Potatoes has less impact on blood sugar than Inca's Food Hulled Barley, 15 Oz

Premium Scalloped Red Potatoes

Inca's Food Hulled Barley, 15 Oz

BSI: 37 - High Impact
BSI: 100 - High Impact

Premium Scalloped Red Potatoes

g
Vegetable And Lentil Mixes Idahoan Foods, Llc Branded

Inca's Food Hulled Barley, 15 Oz

g
Vegetable And Lentil Mixes Peruvian Import Company Branded

Comparing Key Nutrients

Nutrient Premium Scal... Inca's Food ...
Carbs 21.0g 31.0g
Sugars 2.0g 0.0g
Fiber 2.0g 1.0g
Protein 2.0g 3.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Scalloped...

Inca's Food Hulle...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Scalloped Red Potatoes

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO RED POTATO SLICES (PRESERVED WITH SODIUM BISULFITE), CHEESE SAUCE MIX [MODIFIED FOOD STARCH, DEHYDRATED ONION, SALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), WHEY, CHEDDAR CHEESE BLEND (WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), CORN SYRUP SOLIDS, BUTTER POWDER (MALTODEXTRIN, BUTTER [CREAM, SALT], NONFAT DRY MILK, BUTTERMILK, SALT, CANOLA OIL, SOUR CREAM [CULTURED CREAM, NONFAT DRY MILK], DISODIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVORS, LACTIC ACID, CITRIC ACID), CORN STARCH, SUGAR, NATURAL FLAVORS, SODIUM BICARBONATE, SOY LECITHIN, XANTHAN GUM, CELERY SEED, CITRIC ACID, SPICE, MALTODEXTRIN, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO & DIGLYCERIDES, EXTRACTIVES OF ANNATTO AND TURMERIC (COLOR), SILICON DIOXIDE (ANTICAKING AGENT)], ONION TOPPING [ONIONS, VEGETABLE OIL (CANOLA AND PALM), WHEAT FLOUR AND SALT].

Inca's Food Hulled Barley, 15 Oz

Serving size 42.5 GRMg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 2.0mg 11%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HULLED BARLEY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Scalloped Red ...

Vitamins

Vitamin C 13% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Inca's Food Hulled Bar...

Minerals

Iron 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Scalloped Red Potatoes

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Inca's Food Hulled Barley, ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Scalloped Red Potatoes Tags

Inca's Food Hulled Barley, 15 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Idahoan Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2018637

Report Data Issues for Premium Scalloped Red Potatoes

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2655463

Report Data Issues for Inca's Food Hulled Barley, 15 Oz