Which food has less impact on blood sugar?
Premium Select Fancy Smoked Clams, Smoked
Bumble Bee Foods, LlcSardines In Mustard
Milky Way Int'l Trading CorpComparing Key Nutrients
| Nutrient | Premium Sele... | Sardines In ... |
|---|---|---|
| Carbs | 1.0g | 10.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 17.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Premium Select Fancy Smoked Clams, Smoked vs Sardines In Mustard: Significant difference in blood sugar impact. Sardines In Mustard has moderate impact (BSI 19.0) compared to Premium Select Fancy Smoked Clams, Smoked's minimal impact (BSI 1.9). Sardines In Mustard contains 9.0g more carbs per serving. Premium Select Fancy Smoked Clams, Smoked is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Select Fancy Smoked Clams, Smoked
Sardines In Mustard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Select Fancy Smoked Clams, Smoked
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED BABY CLAMS, COTTONSEED OIL, SALT
Sardines In Mustard
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINES, MUSTARD SAUCE, SUGAR, SALT, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Select Fancy S...
Vitamins
Minerals
Sardines In Mustard
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Select Fancy Smoked Clams, Smoked Tags
Sardines In Mustard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Select Fancy Smoked Clams, Smoked has a BSI of 1.9 while Sardines In Mustard has a BSI of 19.0. Premium Select Fancy Smoked Clams, Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Select Fancy Smoked Clams, Smoked appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Select Fancy Smoked Clams, Smoked contains 1.8g of carbohydrates per 100g, while Sardines In Mustard contains 11.8g per 100g. Premium Select Fancy Smoked Clams, Smoked has 10.0g fewer carbs, which may result in less blood sugar impact.
Premium Select Fancy Smoked Clams, Smoked provides 0.0g of fiber per 100g, compared to 0.0g in Sardines In Mustard. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.