Which food has less impact on blood sugar?

Glory Foods Seasoned Southern Style Red Beans has less impact on blood sugar than Premium Small White Beans

Premium Small White Beans

Glory Foods Seasoned Southern Style Red Beans

Premium Small White Beans
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.5g Raises blood sugar 43.1
Fiber 4.6g Not digested -9.2
Net Carbs 16.9g Digestible carbs 33.9
Protein 6.9g Moderates impact -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glory Foods Seasoned Southern Style Red Beans
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 4.9g Not digested -9.9
Net Carbs 13.1g Digestible carbs 26.1
Protein 5.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Small White Beans

g
Canned & Bottled Beans Iberia Foods Corporation Branded

Full Food Name

Premium Small White Beans

Glory Foods Seasoned Southern Style Red Beans

g
Canned & Bottled Beans Mccall Farms Inc Branded

Full Food Name

Glory Foods Seasoned Southern Style Red Beans

Comparing Key Nutrients

Nutrient Premium Smal... Glory Foods ...
Carbs 28.0g 18.0g
Sugars 0.0g 0.0g
Fiber 6.0g 4.9g
Protein 9.0g 5.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Small Whi...

Glory Foods Seaso...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Small White Beans

Serving size 130.0 GRMg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 28.0g 10%
Dietary Fiber 6.0g 21%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 89.7mg 7%
Iron 3.9mg 22%
Potassium 590.2mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMALL WHITE BEANS, WATER, SALT, CALCIUM CHLORIDE (ADDED TO HELP MAINTAIN FIRMNESS), DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION)

Glory Foods Seasoned Southern Style Red Beans

Serving size 130.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.1mg 21%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 0.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.5mg 2%
Iron 1.4mg 8%
Potassium 370.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED RED BEANS, WATER, LESS THAN 2% OF BACON FAT, SALT, DRIED ONION, DRIED RED BELL PEPPER, CALCIUM DISODIUM EDTA (FOR COLOR RETENTION), NATURAL FLAVORS, PORK STOCK CHICKEN FAT, CANOLA OIL, SOYBEAN OIL, SMOKE FLAVOR, CARAMELIZED SUGAR, CARAMEL COLOR, SPICE, GARLIC POWDER, TBHQ (ANTIOXIDANT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Small White Beans

Minerals

Calcium 7% DV
Iron 17% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Glory Foods Seasoned S...

Vitamins

Vitamin C 2% DV
Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Small White Beans

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive

Glory Foods Seasoned Southe...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Small White Beans Tags

🛤️ Smooth Ride

Glory Foods Seasoned Southern Style Red Beans Tags

✨ Clean Machine
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Iberia Foods Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2674830

Report Data Issues for Premium Small White Beans

Brand Mccall Farms Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2020260

Report Data Issues for Glory Foods Seasoned Southern Style Red Beans