Which food has less impact on blood sugar?
Premium Spread , Orange Marmalade
Lunds IncWhite Fig Jam
Agrisicilia S.R.L.Comparing Key Nutrients
| Nutrient | Premium Spre... | White Fig Jam |
|---|---|---|
| Carbs | 12.0g | 12.0g |
| Sugars | 11.0g | 11.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Premium Spread , Orange Marmalade vs White Fig Jam: Both have similar blood sugar impact with BSI scores of 24.0 and 24.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Spread , Orange Marmalade
White Fig Jam
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Spread , Orange Marmalade
Serving size 19.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, ORANGE PEEL, WATER, ORANGE JUICE CONCENTRATE, LEMON JUICE FROM CONCENTRATE, FRUIT PECTIN, CITRIC ACID AND NATURAL ORANGE OIL.
White Fig Jam
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIGS, SUGAR, FRUIT PECTIN, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Spread , Orange Marmalade Tags
White Fig Jam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Spread , Orange Marmalade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Spread , Orange Marmalade has a BSI of 24.0 while White Fig Jam has a BSI of 24.0. White Fig Jam has the lower blood sugar impact, making it potentially better for blood glucose management.
White Fig Jam appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Spread , Orange Marmalade contains 63.2g of carbohydrates per 100g, while White Fig Jam contains 60.0g per 100g. White Fig Jam has 3.2g fewer carbs, which may result in less blood sugar impact.
Premium Spread , Orange Marmalade provides 0.0g of fiber per 100g, compared to 0g in White Fig Jam. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.