Which food has less impact on blood sugar?
Premium Thai Jasmine Rice
Four ElephantsPremium Risotto Alla Milanese Style With Saffron, Saffron
Vigo Importing CompanyComparing Key Nutrients
| Nutrient | Premium Thai... | Premium Riso... |
|---|---|---|
| Carbs | 40.0g | 42.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Premium Thai Jasmine Rice vs Premium Risotto Alla Milanese Style With Saffron, Saffron: Both have similar blood sugar impact with BSI scores of 78.9 and 80.8 respectively. Premium Risotto Alla Milanese Style With Saffron, Saffron contains 2.0g more carbs per serving, Premium Risotto Alla Milanese Style With Saffron, Saffron provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Thai Jasmine Rice
Premium Risotto Alla Milanese Style With Saffron, Saffron
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Thai Jasmine Rice
Serving size 50.0 Gg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% THAI HOM MALI RICE
Premium Risotto Alla Milanese Style With Saffron, Saffron
Serving size 56.0 GRMg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE, DEHYDRATED VEGETABLES (ONION, GARLIC), SALT, CORN MEAL, MONOSODIUM GLUTAMATE, SUGAR, MALTODEXTRIN (FROM CORN), HYDROLYZED CORN PROTEIN, MODIFIED CORN STARCH, DEHYDRATED CHICKEN, SODIUM ALUMINOSILICATE (ANTI-CAKING AGENT), SAFFRON, SPICES, CELERY EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Thai Jasmine Rice
Minerals
Premium Risotto Alla M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Thai Jasmine Rice Tags
Premium Risotto Alla Milanese Style With Saffron, Saffron Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Thai Jasmine Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Thai Jasmine Rice has a BSI of 78.9 while Premium Risotto Alla Milanese Style With Saffron, Saffron has a BSI of 80.8. Premium Thai Jasmine Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Thai Jasmine Rice appears to be the better choice for diabetics with a lower BSI score of 78.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Thai Jasmine Rice contains 80.0g of carbohydrates per 100g, while Premium Risotto Alla Milanese Style With Saffron, Saffron contains 75.0g per 100g. Premium Risotto Alla Milanese Style With Saffron, Saffron has 5.0g fewer carbs, which may result in less blood sugar impact.
Premium Thai Jasmine Rice provides 0.0g of fiber per 100g, compared to 1.8g in Premium Risotto Alla Milanese Style With Saffron, Saffron. Premium Risotto Alla Milanese Style With Saffron, Saffron provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.