Which food has less impact on blood sugar?

Premium Thick Cut Oven Roasted Turkey Breast has less impact on blood sugar than Thai Sweet Chili Chicken Gluten Free

Premium Thick Cut Oven Roasted Turkey Breast

Thai Sweet Chili Chicken Gluten Free

BSI: 9 - Low Impact
BSI: 29 - Moderate Impact

Premium Thick Cut Oven Roasted Turkey Breast

g
Meat/Poultry/Other Animals Prepared/Processed Cargill Incorporated/Honeysuckle White Branded

Thai Sweet Chili Chicken Gluten Free

g
Meat/Poultry/Other Animals Prepared/Processed International Food Solutions, Inc. Branded

Comparing Key Nutrients

Nutrient Premium Thic... Thai Sweet C...
Carbs 4.0g 12.0g
Sugars 1.0g 10.0g
Fiber 0.0g 0g
Protein 18.0g 17.0g
Fat 2.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Thick Cut...

Thai Sweet Chili ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Thick Cut Oven Roasted Turkey Breast

Serving size 85.6 GRMg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 309.9mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, CONTAINS LESS THAN 2% SEA SALT, DEXTROSE, SEASONING (SALT, SUGAR, DRIED TURKEY BROTH, NATURAL FLAVORS, TURKEY FAT, CANOLA OIL, SUNFLOWER OIL), VINEGAR, NATURAL FLAVOR. COATED WITH: NATURAL FLAVOR.

Thai Sweet Chili Chicken Gluten Free

Serving size 79.8 GRMg

Calories 150

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 410.2mg 18%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 10.4mg 1%
Iron 0.7mg 4%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS:CHICKEN STRIPS: CHICKEN LEG MEAT, WATER, ISOLATED SOY PROTEIN (WITH LESS THAN 2% LECITHIN), SEASONING [WATER, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, CORN STARCH), SUGAR, MOLASSES, SALT, CONTAINS LESS THAN 2% OF YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR, LACTIC ACID, AND XANTHAN GUM], SEASONING (SUGAR, BLACK PEPPER, GROUND MUSTARD SEEDS, GROUND CELERY SEEDS, GARLIC POWDER, FRUCTOSE, XANTHAN GUM, THYME, BASIL, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SOYBEAN OIL, SALT), SODIUM PHOSPHATES, YEAST EXTRACT. GLUTEN FREE THAI SWEET CHILI SAUCE: SUGAR, WATER, MALTODEXTRIN, GARLIC, CHILI PEPPERS, RICE VINEGAR, SALT, CONTAINS LESS THAN 2% OF MODIFIED CORN STARCH, PINEAPPLE JUICE CONCENTRATE, CITRIC ACID, ONION POWDER, ACETIC ACID, XANTHAN GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Thick Cut Oven...

No significant vitamin or mineral data available

Thai Sweet Chili Chick...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Thick Cut Oven Roas...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Thai Sweet Chili Chicken ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Thick Cut Oven Roasted Turkey Breast Tags

Thai Sweet Chili Chicken Gluten Free Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2650099

Report Data Issues for Premium Thick Cut Oven Roasted Turkey Breast

Brand International Food Solutions, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2680803

Report Data Issues for Thai Sweet Chili Chicken Gluten Free