Which food has less impact on blood sugar?
Premium Unsweetened Coconut Milk
Vanilla Flavored Almondmilk
Comparing Key Nutrients
| Nutrient | Premium Unsw... | Vanilla Flav... |
|---|---|---|
| Carbs | 4.0g | 14.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 14.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Unsweetened Coconut Milk
Vanilla Flavored Almondmilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Unsweetened Coconut Milk
Serving size 80.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK, GUAR GUM, STABILIZING AGENT, EMULSIFYING AGENT, SODIUM METABISULFITE, NO FLAVORING AGENT AND NO PRESERVATIVE ADDED.
Vanilla Flavored Almondmilk
Serving size 240.0 MLg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER ALMONDS), CANE SUGAR, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), SEA SALT, LOCUST BEAN GUM, GELLAN GUM, ASCORBIC ACID (TO PROTECT FRESHNESS), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Unsweetened Co...
No significant vitamin or mineral data available
Vanilla Flavored Almon...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Premium Unsweetened Coconut...
Vanilla Flavored Almondmilk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Unsweetened Coconut Milk Tags
Vanilla Flavored Almondmilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Unsweetened Coconut Milk
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Report Data Issues for Vanilla Flavored Almondmilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Unsweetened Coconut Milk has a BSI of 7.8 while Vanilla Flavored Almondmilk, Vanilla has a BSI of 27.9. Premium Unsweetened Coconut Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Unsweetened Coconut Milk appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Unsweetened Coconut Milk contains 5.0g of carbohydrates per 100g, while Vanilla Flavored Almondmilk, Vanilla contains 5.8g per 100g. Both foods have similar carbohydrate content.
Premium Unsweetened Coconut Milk provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Flavored Almondmilk, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.