Which food has less impact on blood sugar?
Premium White Peach Ginger Ale, White Peach
Dr. Pepper/Seven Up, Inc.Half Lemonade & Half Iced Tea Drink Mix, Lemonade Starter
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Premium Whit... | Half Lemonad... |
|---|---|---|
| Carbs | 33.0g | 13.0g |
| Sugars | 33.0g | 12.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Premium White Peach Ginger Ale, White Peach vs Half Lemonade & Half Iced Tea Drink Mix, Lemonade Starter: Significant difference in blood sugar impact. Premium White Peach Ginger Ale, White Peach has very high impact (BSI 66.0) compared to Half Lemonade & Half Iced Tea Drink Mix, Lemonade Starter's moderate impact (BSI 26.0). Premium White Peach Ginger Ale, White Peach contains 20.0g more carbs per serving. Half Lemonade & Half Iced Tea Drink Mix, Lemonade Starter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium White Peach Ginger Ale, White Peach
Half Lemonade & Half Iced Tea Drink Mix, Lemonade Starter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium White Peach Ginger Ale, White Peach
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, NATURAL FLAVORS
Half Lemonade & Half Iced Tea Drink Mix, Lemonade Starter
Serving size 23.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, LEMON JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SUCRALOSE (SWEETENER), CITRIC ACID, GUM ARABIC, SUCROSE ACETATE ISOBUTYRATE, RED 40, BLUE 1, YELLOW 5, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium White Peach Ginger Ale, White Peach Tags
Half Lemonade & Half Iced Tea Drink Mix, Lemonade Starter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium White Peach Ginger Ale, White Peach has a BSI of 66.0 while Half Lemonade & Half Iced Tea Drink Mix, Lemonade Starter has a BSI of 26.0. Half Lemonade & Half Iced Tea Drink Mix, Lemonade Starter has the lower blood sugar impact, making it potentially better for blood glucose management.
Half Lemonade & Half Iced Tea Drink Mix, Lemonade Starter appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium White Peach Ginger Ale, White Peach contains 9.3g of carbohydrates per 100g, while Half Lemonade & Half Iced Tea Drink Mix, Lemonade Starter contains 56.5g per 100g. Premium White Peach Ginger Ale, White Peach has 47.2g fewer carbs, which may result in less blood sugar impact.
Premium White Peach Ginger Ale, White Peach provides 0g of fiber per 100g, compared to 0g in Half Lemonade & Half Iced Tea Drink Mix, Lemonade Starter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.