Which food has less impact on blood sugar?
Premium Whole Grain, Red Quinoa
Otis Mcallister Inc.Organic Black Chia Seeds
CadiaComparing Key Nutrients
| Nutrient | Premium Whol... | Organic Blac... |
|---|---|---|
| Carbs | 31.0g | 13.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 8.0g | 11.0g |
| Protein | 6.0g | 5.0g |
| Fat | 2.0g | 10.0g |
Estimated Blood Sugar Response
Premium Whole Grain, Red Quinoa vs Organic Black Chia Seeds: Significant difference in blood sugar impact. Premium Whole Grain, Red Quinoa has high impact (BSI 44.5) compared to Organic Black Chia Seeds's minimal impact (BSI 3.7). Premium Whole Grain, Red Quinoa contains 18.0g more carbs per serving, Organic Black Chia Seeds provides 3.0g more fiber. Organic Black Chia Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Whole Grain, Red Quinoa
Organic Black Chia Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Whole Grain, Red Quinoa
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED QUINOA
Organic Black Chia Seeds
Serving size 32.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK CHIA SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Whole Grain, R...
Minerals
Organic Black Chia Seeds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Whole Grain, Red Quinoa Tags
Organic Black Chia Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Whole Grain, Red Quinoa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Black Chia Seeds
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Whole Grain, Red Quinoa has a BSI of 44.5 while Organic Black Chia Seeds has a BSI of 3.7. Organic Black Chia Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Black Chia Seeds appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Whole Grain, Red Quinoa contains 68.9g of carbohydrates per 100g, while Organic Black Chia Seeds contains 40.6g per 100g. Organic Black Chia Seeds has 28.3g fewer carbs, which may result in less blood sugar impact.
Premium Whole Grain, Red Quinoa provides 17.8g of fiber per 100g, compared to 34.4g in Organic Black Chia Seeds. Organic Black Chia Seeds provides 16.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.